We here on the easy breezy west coast often mistakenly associate DC more with House of Cards and heated CNN debates than yoga and highbrow vegan brunch. But the capital is a wellness hotbed that’s only growing hotter, and with its annual VegFest coming up on September 2, we realized our Google Doc of ‘DC must-visits’ needed some expert attention, stat.

We turned to Well + Away friend and founder of Grassfed Media in DC Sacha Cohen for her pro advice. As someone who exclusively represents conscious clients and supports organizations including the Animal Welfare League of Arlington and the Humane Rescue Alliance, Sacha has become our go-to for navigating where to sweat and what to eat in the capital city. Here are her favorite conscious spots around town to get fit, fed, zen-ed and sunned.

Flow

For a yogic experience that ranges from super chill to 90-minutes of sweaty inversion practice, I turn to Tranquil Space in Arlington or Dupont Circle for the 60-minute mindfulness meditation sessions or the 90-minute Flow and Fly class that focuses on training arm balances. For something a bit more scene-y, try Rocket Vinyasa with Jonathan Ewing or Jivamukti with Cory Bryant at Flow Yoga Studio in vibrant Logan Circle. When I need to mix up my practice with something different, I’ll pop into an aerial yoga class with Susan at Spark Yoga in Arlington and Fairfax, or wind down with candlelight yoga on Monday nights at the Arlington Spark Studio, taught by Lika Elwood.

Fuel

Book ahead for a table at Equinox Restaurant, the city’s most delicious vegan brunch, helmed by husband-and-wife co-owners Todd Gray and Ellen Kassoff. A signature brunch buffet serves up fresh seasonal dishes including a crispy cauliflower tempura, yellow tomato and pineapple gazpacho, as well as a made-to-order tofu scramble bar and vegan sweets like chocolate pot au creme. Mocktails and cocktails including an American Vegano and, naturally, a signature Equinox Bloody Mary are made from fresh juices and purees.

Get Out

Get outdoors to hike it off throughout 32 miles of trails in DC’s beautiful Rock Creek Park, sprawling across 1700 acres and bisecting DC’s northwest quadrant. If you’d rather try your SoulCycle skills in the great outdoors, all roads and paved trails in Rock Creek Park are open to bicyclists. A popular paved path begins just north of Peirce Mill and follows the creek all the way to the Lincoln Memorial.

Get Cultured

Many of DC’s art and culture institutions are free because they are part of the publicly and institutionally endowed Smithsonian Institution. A few of my favorites for contemporary and modern art include The Hirshhorn Museum, The East Building of the National Museum of Art, The Renwick Gallery and The Phillips Collection. If you want to museum hop, the epicenter for access to most of DC’s free museums is the National Mall. Each of these museums has renowned permanent collections as well as rotating exhibitions such as the recent much buzzed about Yayoi Kusama Infinity Mirrors exhibit at the Hirrshhorn.

Indulge

The adorable, always packed Baked and Wired is tucked into a pretty cobblestone street in Georgetown, one of DC’s most popular shopping areas for the well-heeled. B+W’s Soccer Mom bar with a graham cracker crust, chocolate and butterscotch chips, coconut and pecans is a decadent indulgence, or a Chocolate Oreo Cakecup is an ever-so-slightly lighter plant-based treat. Grab one of the bistro tables outside to watch the world go by or settle into the cozy back room with your sweet treat.

Self-Care

Nusta Spa is a relaxing oasis in the heart of bustling Farrugut North in downtown DC and the first LEED-certified spa in the world. Skincare and bodycare treatments include traditional massages, facials, scrubs, wraps, hydrotherapy and mani/pedis. A personal favorite is the matcha brightening decollete facial to soothe summer skin or a massage using  handcrafted essential oils by BodyBliss.

Shop

Opened in August, Take Care is the place to find small batch, synthetic-free and handmade apothecary goods from indie makers around the U.S. Some of my favorites include the cacao antioxidant face mask from Josh Rosebrook, “Ritual” from Smoke Perfume, and the goodness lipstick from vegan lipstick company Axiology. You’ll also find a beautiful collection of handmade lifestyle goods that focus on simple, natural designs and ingredients such as the pure essential oil and a soy cure-all candle from Essential Apothecary Alchemist. With a focus on self-care and taking time out for oneself, Take Care also offers a variety of workshops and events including an upcoming Superfood Latte Workshop.

Drinks

I’m a little reluctant to mention Bar A Vin because it’s still somewhat under-the-radar. This sexy little spot will make you feel like you’ve just landed in Paris, complete with a stunning copper bar, 30-40 old world wines by the glass, and sophisticated bar bites including marinated olives, pickled vegetables and assorted dairy-free cheeses. On a promising date? Settle into the "living room" just off the main entrance and get better acquainted by the roaring fire.

Dinner

It’s a bit of a trek from DC, but for amazing organic vegan fare Great Sage Vegan restaurant is  a must. This comfort food-inspired restaurant features plant based entrees ranging from light to lightly battered. The avocado kale hash and gobi Manchurian--battered cauliflower florets with chiles, cumin and ginger, served with stewed black lentils and green pea-coconut jasmine rice-- are perfect for cooler nights.