Dara Kennedy's Healthy SF Haunts and Travel Beauty Musts

Ayla is SF's personalized luxury beauty haven. Sourcing equally local products and those she has clocked serious mileage around the globe to find, Dara Kennedy is an industry vet who lives on the cutting edge of natural beauty. Meet Dara:

How did you come to open your luxe natural beauty shop Ayla?

I grew up in Hannover, New Hampshire, which is on the border of Vermont. It’s a beautiful, idyllic college town where I was surrounded by nature. The Appalachian Trail literally ran behind my house. When I was in college, I visited my brother who was in the Bay Area for grad school and I fell in love with the area.  I love that the city is surrounded by nature preserves, beaches, forests and mountains nearby.

I lived here first from 1999-2003 working as a buyer for Macy’s which was really how I discovered beauty retail. That said, I also learned that being a buyer wasn’t what I wanted to do yet. So I went to work for a dot com when they were first becoming a thing at the end of ‘99. It was really interesting to be a part of that world when people first started buying online. The company I was working for was a personalized gifting site, which gave me some inspiration for what would become Ayla. I then worked in advertising and ended up being hired by a beauty client and moving to NY to manage their global skincare business before going to business school. I was back east for seven years, but always knew that I would come back. My husband and I decided it was the right time to return to San Francisco when we were about to have a kid and couldn’t picture having one in New York. Everything really just came together at that time with his work and my work and the pregnancy.

Is there anything special or unique about how SF locals approach skincare/beauty?

It’s different in SF. What I love about the mindset here is that it’s very balanced. People take a broad range of approaches to beauty. Growing up in Hanover, if you were to go out in town wearing lipstick people would be like ‘what are you doing’? I've found that here it's so accepting and diverse when it comes to beauty. 

It's less trendy here than in New York, which suits me more. I also see in New York that there is a great movement toward using more natural products across the board, which is fantastic, but people can be a bit extreme about it. Here, women are interested in using more natural products but they are not driving themselves crazy with that effort. 

Who are the skincare experts in town you swear by?

I’ve been a client of Lori Anderson's since I first moved to San Francisco. I totally trust her with my skin and I’m really picky about facials. Kristina Holey is another expert I swear by and she opened less than a year ago. She has a really holistic, unique approach. Most facialists talk about what you’re putting on your skin and life stresses, but Kristina takes it to another level, inspiring people to really take better care of themselves. And she does these wonderful facial massages that are part of her philosophy.

What are your favorite local-made beauty lines/products?

Vintner’s Daughter is one of my all-time favorite products. April Gargiulo their founder lives between San Francisco and Napa. She only has one product, an all-in-one anti-aging serum called Active Botanical Serum. This type of product is great because it packs a lot of great ingredients into one step, and you can use it regardless of skin type.

The only really tough thing about moving back here was what the moisture and fog do to my hair. So I’ve discovered local hair care lines like EVOLVh. I specifically love their Ultra Shine shampoo and conditioner.  It performs and feels like a conventional shampoo and conditioner. Reverie is another local one that I like. It’s made in Sausalito, although the company is LA-based. I especially love their MILK, a leave-in conditioner. It’s been formulated by a skincare specialist, so it isn’t sticky, and you can apply to wet or dry hair. It’s so versatile.

Are you into detoxing at all via treatments, juices, etc? Who/which brands do you rely on for this?

Lately I’ve been into detoxing my brain. I’m running a business and have two small kids, so things are crazy. The way we live our lives now, with email and texts coming at us from the moment we wake up, puts a lot of pressure on our brain. I love how our Ayla neighbor Juniper Meditation Center teaches meditation. I’ve had a keen interest in it since discovering meditation in a yoga teacher training I took in New York. But for a long time, I thought that I wasn’t doing it right or well. At Juniper, there is something so approachable and accepting about the way they teach. Sometimes I only do it for 5-10 minutes a day, but it’s made such a difference in my stress levels and my responses to people in tough situations. When I don’t do it, my mind feels much more crowded.

I haven’t done a full-fledged detox in the classic sense in a long time. It’s tough to do with small kids, at least if you want to eat the same things they do. But once a year I’ll use the Organic Pharmacy Detox Kit. First I’ll clean up my diet a little bit, then I'll start the system which includes detox capsules that help get digestion running smoothly, drops that support the kidneys and liver and this wonderful detox cellulite body oil that I think is really helpful in detoxing from the outside in. It’s a relatively easy system and pretty much anyone can fit it into their life.

Do you have a favorite local workout?

I love Sarah Pascual’s one-hour vinyasa class at YogaWorks. It’s hard to fit anything longer than that into my day at the moment! She heats the room so it’s easy to get warmed up. She uses these peppermint essential oils, which is such a simple thing but make such a difference. And the way she sequences the class is really good. I also do a lot of walking in the Presidio, because I find that walking in nature really helps ground me. I read an article in WSJ a few years ago about how walking aids problem solving. I think it’s called involuntary attention. I love doing it and that it's a double benefit of body and mind fitness.

Where do you go to recharge?

My favorite place to recharge is the Presidio. The woods there remind me of home in New Hampshire, and I love that it’s so accessible.

Outside of the city, I love Paris. On my last trip, I found these really cute little places to eat that were fantastic. I was traveling solo and they were so easy to visit alone: Cafe Pinson and, on a recommendation from Kristina Holey, Au Passage, where I sat at the bar and had a glass of cold red wine and a bowl of sweet potato with feta, salsa verde, and these delicious crispy black rice things on top. The food was amazing and especially at Cafe Pinson it was so healthy. I would go there every day if it were in SF.

Closer to home, I love Big Sur. You can’t go wrong with any of the places there. Post Ranch Inn is one of the most beautiful places on earth.

What does an ideal weekend look like?

Since my husband and I have a two year old and a four year old, weekends are centered around them, and one of our favorite places has become the Bay Area Discovery Museum right across the bridge. It’s on the water and is a good combination of indoor and outdoor activities. They also have a great little healthy cafe.

I love going to the beach because my kids love it and there is something really calming about the water. That’s another thing about SF, there are so many great beaches and easy access to the water. The beach at Crissy Field is such an easy one to get to. Fitzgerald Marine Reserve is also great and has some really interesting wildlife. As a family, we also love going on little hikes in the Presidio together, too. It’s amazing that it’s right here in the middle of the city.

For food, whenever I can get away with taking everyone there together, I love the food at Seed + Salt. Their flatbreads are amazing and I’m kind of addicted to them. An ideal weekend would also include a yoga class - this hasn’t happened in a long time, but it would be ideal!

The kitchen is my happy place in our house, and I love the fact that my kids are getting into cooking as well. On the weekends, I love to cook with them. They stand together on a "learning tower" that we pull up to the kitchen island, and I can offload annoying kitchen tasks like pulling the leaves off parsley stems that, to them, seem fun and exciting. Sometimes we'll bake brownies or oatmeal shortbread, but usually it's just daily dinner prep.

When you're traveling, which products do you take in your carry-on?

I find that what my skin needs changes a lot. I don’t have a go-to set of skincare products that I have ready in a travel kit because what I need changes so much. On my most recent trip I had Vintner’s Daughter which works for a wide range of climates and always makes your skin look glowy and bright. We carry a great English all-purpose balm called Pommade Divine that I usually make myself a little pot of and bring. I nearly always have Luzern Lab’s Firming Collagen Booster. It layers really nicely, and it helps give your skin this plump and rested look. I always have my EVOLVh shampoo and conditioner and my MILK for my hair. Oh and another thing I always bring is my Ellis Brooklyn Fable scent. Those Ellis Brooklyn scents are great because they're phthalate-free and smell like fine fragrances, not like your typical essential oil blend. When I went to Italy for work the other week I packed a huge pack of detox bath called Voya Lazy Days. Everyone in my family had been fighting a cold, so on my first night in Florence I took a bath with this seaweed detox soak. Voya is headquartered on the north west coast of Ireland which is really pure and unpolluted. They have about 150 miles of coastline where they hand-harvest and process the seaweed really fast, within two hours, to preserve the minerals and activity within. The soak itself is just a bag of this seaweed with some salt. It makes me sweat more than I do at the gym. If you know you need to detox on the road, it’s not the most outlandish thing to bring.

Do you have an in-flight beauty routine when traveling longer distances?

I keep it pretty simple; I don’t wear any makeup. I try to use a good barrier-protecting cream, like M Picaut’s Calming Cocoon Cream, on top of a hyaluronic acid serum, like BioRecept’s Total Lift Eclat. That keeps my face really plump and hydrated. Ursa Major makes these wipes that we’re going to carry at Ayla soon; you can just run it across your face to refresh and I used it at the end of a flight to Frankfurt recently. It’s really refreshing and just takes that gross airplane film off of your skin.

What are your favorite wellness rituals while traveling?

I take these crazy three-day trips to Europe to scope out products, so I swear by a Bach Flower remedy I found in Paris for jet lag. I love it so much that we’re starting to carry it this summer. It’s called Voyages Elixir by Les Fleurs de Bach, and I will not do one of those crazy trips without it anymore. I didn’t take it on my most recent one, and I was a jet-lagged disaster! They also make one for stress and one for sleep. And they make one that is their version of Rescue Remedy, but it’s actually better. They're such a crazily passionate little company that makes Bach Flower, according to the original recipes using only organic extracts. A lot of other companies have started cutting corners, but this one really go to great lengths. 

Aside from products, I also try to walk as much as possible, and I meditate every night for 5 minutes. While traveling, actually, I can also meditate in the morning, which is a treat. At home, I’m usually woken up by a toddler and morning meditation just isn’t an option. But I can't wait to travel with them when they are a little older!

 

The BEST Spring Sunday with W+A and the COMPANY

Very Vital Sunday Invite.001.jpeg

Sleep in, brunch up and get yourself over to the Presidio on Sunday, April 24 for Very Vital Sunday! This daytime dance party slash wellness afternoon with Well + Away and new dance-cardio studio the COMPANY will be the most healthy fun you've had on a Sunday afternoon. Sunday's festivities will include a signature COMPANY class, VitalGuides for all, beverages from KeVita, protein bars by Perfect Bar, a trunk show by fashion-forward local activewear company Akrovita and a few healthy surprises. Tickets are $30.

7x7 agrees with us and shared Very Vital Sunday in their weekender roundup of best ways to get your sweat on. Come join us for an afternoon workout, light bites, kombucha and mingling with new healthy friends. 

Grab a gal pal and snag your spot now!

MNTSTUDIO Founder Elaine Hayes On Her Bay Area Favorites

 

A classically trained instructor with an eye for form and a knack for taking students to the edge of their edge, Elaine Hayes' light, bright SoMa studio is not the place you'd expect your core to be on fire so much you sweat through your Lulu. After a challenging Saturday morning reformer session that somehow flew by, Elaine shared the history of Mint, her SF wellness secrets and the only workout tool you need to bring on vaca.

The Mint Studios Pilates method is equal parts technique and athlete, how did you put it together?

It was my ballet teacher in high school who first introduced me to Pilates after I’d been dancing for 13 years to keep myself injury free and reinforce alignment. I was taking a mat class once a week, but even that helped my dancing form. Once I left for college at UC Berkeley I stopped dancing but I stayed with Pilates, taking classes at studios all over town, and discovering the reformer.

Even after I finished school, while working in finance and through law school I was still taking Pilates and ended up getting certified to teach. My cert is in a classical format, which I loved because I learned about biomechanics, anatomy and rehabilitation, but the stronger I got the more I wanted a more intense workout from my traditional classes. What I had been doing started feeling a bit slow so I started taking athletically geared classes, but I was getting injuries and my form was compromised.

This is where the seed for Mint was planted. I started incorporating athletic elements into my reformer classes to see how I could challenge my clients further. My classes became known for being extremely effective by focusing on proper form, fluid movement, and including athletically-geared moves to offer a full body, killer workout. These classes gained a popular following at my home studio, and I was having to turn away new clients for lack of space in my schedule. When that happened, I realized I needed to open a commercial space, which lead to Mint Studios opening in August of 2013.

What’s your history with the Bay Area?

I was born in the Bay Area but I grew up all over. Part of my childhood was spent on a tiny island in Brazil, then we moved to London and eventually my family came back to the Bay to Grass Valley which is about two hours outside of San Francisco. I went to college in Berkeley, came to SF after I graduated, and just last year my husband and I moved to Menlo Park for his work. I’m still in the city nearly every day to teach and meet with colleagues and friends.

You live in Menlo Park - where do you eat and work out in that part of town?

I’ve discovered Sprout Cafe on University Ave. They have these huge salads that you can throw protein on for the most reasonable price. I do that a lot. Lyfe Kitchen in Palo Alto is also great. I love going for lunch and ordering their Quinoa Crunch Bowl. Sometimes for a coffee I’ll go to Caffe Borrone in downtown Menlo Park. SoulCycle in Palo Alto is my favorite cardio class when I can get to it. I love the Pressed Juicery freezes that they serve at Pressed Juicery Palo Alto, they really taste just like ice cream!

Do you have any favorite wellness spots around the studio?

My favorite esthetician in SF is a woman named Marion Pernoux, who owns the nearby Ensoma spa. She gives the most incredible facials. She calls them cosmeceutical facials and you feel so well-rested afterward. She’s my go-to gal. For nails, I always go to Zaza because it’s near the studio and they’re so nice and friendly. For hair, and this is the thing people ask me about most, I go to Richard at Population for cut and color. He’s so talented and sweet, and a genius at what he does, and anyone I send there falls in love. I don’t think I should even share his name because I don’t want to risk not being able to get in for an appointment!

Where do you work out when you’re not in the studio?

Whenever I’m in Brazil, my aunt and I take Pilates together with her trainer. It’s all in Portuguese and aside from the language so different from how I teach my classes. When I’m home and not in the studio, I’ll do my own yoga/Pilates practice at home in my office slash yoga studio where I’ll also meditate. In the city, one of my favorite yoga teachers is Mark Morford who teaches at Yoga Tree and has been so inspiring with his contemporary approach to meditation. It’s not strict and regimented. He encourages you to let it be your own, even if it’s just for 2-3 minutes at your desk.

When I can get away for a weekend, I love going down to Esalen in Big Sur. It’s an amazing, magical place to reset and be in nature. Further south, I did my yoga teacher training at White Lotus in Santa Barbara with Ganga White and Tracey Rich. I like to revisit every couple of years. Before my teacher training I never thought I could meditate, but they encourage creativity and teach that it doesn’t have to be so traditional, like sitting in a totally blank room for two hours. It’s a beautiful place and the energy is so calming. The nature is stunning.

We hear you’re a runner. What running routes do you take around SF?

Sometimes in between classes I’ll run down Brannan to Embarcadero toward the Ferry building. I love running along the water and think it’s a great way to clear your head during the day. In Menlo Park I run outside. In class I’m always talking and instructing so it’s really nice for me to plug in my headphones and zone out for a little while. Sometimes I take my puggle Zoey with me when I run, too, which she loves.

What other Pilates studios anywhere inspire you?

There’s a studio in New York called New York Pilates that is so different from us in terms of esthetic, but they have a very cool New York vibe. Even outside of the studio I love what they do on social media! A former Mint instructor moved to New York and I encouraged her to check them out and now she teaches there! In LA, there’s a studio called The Studio (MDR). They have megaformer classes and a great community. It’s actually where one of my sisters-in-law goes and she raves about it.

What is your workout when you travel?

When we travel, I usually bring a resistance band in my bag. I always call in advance to see if the hotel we’re staying at has yoga mats. Some great hotel groups like Auberge Resorts provide them in-room. My usual philosophy is that if I can devote 30 minutes a day to just maintenance then I will feel good and won’t worry about it. I’ll usually get in 15 minutes of Pilates, 10 minutes of yoga and 10 minutes of stretching. Then I’ll get cardio in by running or swimming. I don’t really worry about it but I also don’t feel my best if I don’t get it in. My husband is the same way so we’ll normally workout together on vacation which we don’t normally get to do when we’re home. And I love kicking his butt with a tough Pilates workout!

 

 

 

Meet the Ladies Behind San Francisco's First (Best) Dance Cardio Studio

As part of SF VitalGuide launch season, we’ve been talking to San Francisco’s coolest wellness experts to learn where they eat, sweat, shop and escape. This week Lindsay Meyer and Kara Goldenberg of the COMPANY, SF’s newest workout and the city’s very first dance cardio studio. The ladies behind the COMPANY share where to get the ultimate post-workout shake, which athleisure items are worthy of stockpiling and where to get away.

What inspired the COMPANY?

L: I danced competitively growing up and through college, and even as a grownup in SF I was dancing in various forms. Before I found cardio dance I was more into formal dance and then I started teaching barre in Cow Hollow. A mutual friend in the NY dance cardio world introduced Kara and me, and Kara can tell you about her background, but it was such a complementary fit!

K: I moved here 9 months ago from New York and realized there was no dance cardio. I had been doing tons of it at Bari in Tribeca and I got here and there were no options like what I had experienced in New York where I swore by this kind of workout. The owner of my favorite barre studio in New York ended up introducing Lindsay and me and that’s how we started the class!

How did you find your gorgeous space in the presidio?

K: Through a lot of online hunting. We were looking for a studio that would rent us space by the hour and we found this beautiful studio in the Presidio that has these high ceilings with a lot of light. The location is easy to find and there is actually parking, such a rarity in this town.

L: We also felt like there was a dearth of dance studios in this part of town. In the Mission you have the great ODC and Lines. There are others in SoMa. In the Marina we just didn’t have fun dance options for adults!

The choreography seems very ballet inspired, is your workout wardrobe ballet-inspired?

K: We wear sneakers in class, and I take mine very seriously. Dance cardio can be hard on your feet! I like Brooks PureFlow and the Newton brand. They provide the right amount of support which is so important when you’re jumping and dancing. As I mentioned, I like sneakers but when it comes to leggings, I have a sickness. I love them all. I don’t stick to a specific brand but I love Bandier and Carbon 38. I find a lot of new brands on those sites or if I see someone in a class with leggings that I like I ask them where they got them and get a pair for myself.

L: I seriously don’t know anyone with more leggings than this girl! As for me, I prefer to stick with solid colors, so I own a ton of black leggings that I love and wear everywhere. I don’t have one favorite brand although I do have a lot of admiration for a brand called ADAY out of London and I have like four pieces from them. It was started by a friend of a friend and focuses on styles that you can wear to class and then  transition it to other parts of your day. They do a lot of with black and navy, which I gravitate to. I also like things that have just a little bit of sparkle.

What's your favorite pre and post-class bite in SF?

K: I think it’s important to have protein after a workout, and so I try to get in at least 20 grams after a session. The smoothies at Barry’s Bootcamp are great. I always get the Skinny Chocolate with PB. So good.

L: After a workout I like to make my own smoothie with greek yogurt, chia seeds, almond milk, almond butter and frozen strawberries.

What other workouts here in SF and elsewhere do you love?

K: I love Barry’s Bootcamp. I also recently started going to Core 40 which is such a serious core and ab workout. When I’m workout out on my own, I like to bounce on my trampoline at home.

L: I like to do a lot of Pilates, and would probably say my favorite Pilates in SF is Mighty Pilates in Presidio Heights. I used to teach barre and I still do a fair amount of barre when I can at studios like Pop Physique. As far as unique classes, I’ve been seeing rowing classes blow up in New York and there is a new rowing cardio class in San Francisco at a studio called Apex Wellness in FiDi. As far as cardio, I love Flywheel. My boyfriend and I have a lot of friends in the Mountain View area so we’ll stop in Sunnyvale for a class on the way down.

You’re teaching and workout out so much, who are your go-to wellness practitioners in SF when you need to recharge?

L: My boyfriend is a former professional triathlete. He used to get a ton of sports and recovery massages for so many years. So now I just make him give me massages! As far as other pampering, I love to get facials and can’t wait to try the spa at Credo Beauty on Fillmore. The one thing I never do is get manicures, it’s seriously been years. I have a strong belief about the toxicity of nail polish, so in that case I take care of myself by not having a nail routine.

K: I don’t do as much as I should. I’ve done one massage since I’ve moved here in the last 9 months! But I will when I can.

Where do you go to escape the city craziness?

L: When I really need to get away I go as far as I can. I love great hotels - Park Hyatt Dubai, One and Only Bahamas, I can go on. Closer to home, I love Kabuki Springs here in Japantown. For a weekend escape, I like Healdsburg, and we’re wine club members at Portalupi which I love visiting.

K: I’ve recently been making trips out to Marin. All of the Bay Area is so new to me, and we’re actually thinking of moving out there. Otherwise, I fly out to NY for more craziness!

The Bay Area has some great outdoor destinations - do you have any favorite outdoor activities, hikes, paddle board locations, etc?

K: I recently went out to Land’s End and hiked back into the Presidio, that was pretty awesome. I also frequent a lot of playgrounds with my son!

L: I go OnBoard SUP. It’s in Sausalito, off of Marinship way. They have paddleboard Pilates and paddleboard yoga. I enjoy going out to the 7am standup class before going to work. I feel like that is such a special Californian thing to do that you can’t have anywhere else.

How do you get your dance cardio fix when you're on the road?

K: If I have an open space, I will dance. That’s just me. If I’m traveling to NY I can take class there, easy.

L: I use ClassPass so I try to pop into more local and homegrown studios when I’m traveling outside of dance cardio hotspots like LA and New York. I’m from Minneapolis and when I go home I’ll go to a great HIIT studio called Alchemy. It’s not dance cardio, but it’s a great workout. In New York I really love Chaise fitness. It’s a combination of cardio barre and Pilates. You use bungees, a Pilates chair, it’s great and not as well known as it should be!

What are you looking forward to this season at the studio, in addition to the Very Vital Sunday event we’re doing together?

We are planning on adding a weekend class for Saturday early morning by summer. We’ve had so many requests for it. And of course the Very Vital Sunday class with Well + Away on April 24 is going to be a fabulous afternoon.

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For more information and to book the Very Vital Sunday Class on Sunday, April 24 from 1-3pm please visit the COMPANY.

 

 

The Best Vegan and Vegan-friendly Restaurants in SF this Spring

Updated 07/2-18: San Francisco may be just a bridge away from gorgeous organic farms, yet healthy vegan fare is not nearly as easy to find as it should be. In researching the new, 2nd edition San Francisco VitalGuide, we've eaten through the city's best vegan sushi, egg-free frittatas and every plant-based bite in between. The following are our picks for must-eat vegan and gluten-free friendly breakfasts, lunches and dinners in San Francisco pulled right from the first edition of the new SF guide.

The Plant
3352 Steiner St; Pier 3 The Embarcadero #108, 101 California St
$$$
Om
Try the basil pesto tofu scramble, Sambazon bowl (acai berries blended frozen mango and strawberries, topped with banana and granola), or any of their smoothies, juices and great coffees. The Embarcadero location is on the water with bay views. The Marina location is right off of Chestnut Street, the area's main shopping thoroughfare.

Nourish
189 6th Ave
$$
Vg
Bright, sweet and just off the beaten path enough to be truly locals-only, Nourish Café is a perfect healthy brunch hideaway. The coconut flour and quinoa waffles taste a million times more decadent than they are, and the banh mi salad will fill you up for a day’s worth of urban adventures.

Out the Door
2232 Bush St
$$
Om
Chef Charles Phan's more relaxed spin on his popular restaurant Slanted Door's is in an off-the-beaten-path location in the Fillmore neighborhood. The menu offers plenty of yuba-filled noodle dishes and veggie sides. What OTD is missing in waterfront views it makes up for in its feel like a local vibe.

Bouli Bar
1 Ferry Building
$$
Om
No tofu or tempeh here, but the delicious seasonal vegetables and perfect Mediterranean platter make for a satisfying light lunch. Bouli's hidden location inside the Ferry Building, flattering lighting, and lovely wine list make it a go-todaytime date spot.

Greens
Fort Mason, A
$$$
Vg
For special occasion lunches with a view, book a table at this first wave vegan restaurant in Fort Mason. Dishes such as lentil, tamarind and coconut milk soup are infused with ethnic flavors. Greens has prime real estate for watching the sun set over the Golden Gate Bridge.

Café St Jorge
3438 Mission St
$
Vg
At the edge of the Mission and Bernal Heights, Cafe St Jorge is an adorable, Brooklyn-y hipster haunt for recharging over pastries, Stumptown coffee, and a perfectly sized quinoa salads. Plus, there's free wifi.

Shizen
370 14th St
$$
Vg
Just order all the rolls w(ith a side of their famous ramen). If you must choose, the spicy tofuna is a good, simple start to a meal at the Mission's prettiest izakaya spot.

Gracias Madre
2211 Mission
$$
Vg
The original Gracias Madre has fewer whispy celebs and oversized shades than the LA location, but the lack of glitz is made up for with a prime Mission location. Don't miss the pumpkin and cashew cheese quesadillas and avocado ceviche.

Burma Love
211 Valencia St
$$
Om
The tea salad is the star at Burma Superstar, but a number of veg curry entrees are available at this local favorite, no-reservations Burmese eatery. Be prepared to wait outside, or check out sister restaurant Burma Love in the Mission for potentially less of a wait and newer digs.

Citizen Fox
2293 Mission
$$
Vg

Dec, 2017 update: Citizen Fox is now closed. The Mission’s newest  pub is the spot for hearty kale salads and chicken fried tempeh. Add protein to any of the salads for a filling meal of greens, or dig into entrees like the chicken fried tempeh with horseradish mashed potatoes for a plant-based spin on traditional pub fare.

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For more of the best vegan-friendly spotsSF, be sure to grab our San Francisco VitalGuide, 2nd edition: 

All the healthy bites plus everything else vegan-friendly (but not crunchy) in the Bay.

Oh, hi! Share your deets and we'll keep you posted on the healthy, veg-friendly news you need to know in SF + LA! 

Neighborhood Guide to Inner Richmond, according to the ladies of Nourish Cafe

Some of San Francisco's most charming indie destinations (The Tidy Shoppe,  Burma Superstar, Park Life, Green Apple Books) are cropping up in the Inner Richmond neighborhood. Seemingly a little further flung if you're used to getting your indie fix in the always buzzy Mission or grittier Tenderloin, it's really just four miles from the heart of the Mission. Not all that far outside of rush hour-hours!

Nourish Cafe is the Inner Richmond's cutest, most vibrant healthy destination for weekday lunch and weekend brunch. One of its two co-owners, Sarah Bacon, also operates the Inner Richmond neighborhood's go-to blog, Richmond District Blog

Sarah and co-owner/chef Brighton Miller shared their favorite activities in and around the Inner Richmond, greater SF and a few healthy tips for hitting the road.

How did Nourish come to be?

Brighton: I’d  done the Holistic Nutrition and Culinary Arts program at Bauman college in Berkeley and was traveling to LA and NY exploring all of the healthy, raw and vegan options out there. I realized we should have it here in SF! A lot of people think that SF is super hippy dippy and full of healthy options but there aren’t as many as you might think. In the Richmond area, before we opened Nourish, you really had to drive all the way into the Marina for a decent salad.  

Sarah: I agree. I’m also a native San Franciscan and operate a blog on the Richmond area. I was eager to open something in the neighborhood that is good for the community, so we kept our eyes open and we were lucky enough to find a space about six blocks from where we both live.

Who are your favorite local producers - juice, desserts, superfoods?

Brighton: We make a lot in-house, but I also love curating great products from local producers. For instance, we get our almond milk from a great local company called Three Trees. We currently make our own cashew cheese, but we are going to be switching to the wonderful Kite Hill. I try to find products that are clean and healthy, and that I eat myself.

We have a local sprout provider called Grateful Greens based in Los Gatos who provides all of our sprouts. We're also sourcing a sprouted drink from Living Apothecary, and we get our hummus from Love & Hummus. We source our bread and sauerkraut from a couple of Marin producers Josey Baker Bread and Wild West Ferments. We a great, simple coffee that we source from these women in Berkeley who operate a roastery called Ruby Roast. We wanted to find something so simple and amazing that we wouldn’t need to do any labor intensive coffee drinks or espressos.

You have the coolest set up in the Richmond. What are your favorite healthy haunts in the area?

S: The Richmond is an amazing neighborhood for recreation, you can walk a few blocks and find ‘real’ outdoors. I'm a block away from Presidio and four from Golden Gate Park. Both areas are great for urban hiking or working out. As far as healthy haunts go, we've only been open a year and so far it's still just us!

B: We definitely partake in some of the local foot massage places. I feel like our neighborhood from Geary from Clement street has lots of these. They’re especially great after working on our feet all day, every day. U2 Beauty Health Spa is the one we go to, you'll know it by the big foot sign outside! There are also a few Thai massage and Chinese medicine places on Clement that bring people from all over the city, like acupuncturist Johnson You. I highly recommend him. We are outdoors people, so while we do have the JCC gym, the neighborhood lends itself to running outdoors. Baker Beach and the sand ladder over there are both perfect for a sunny weekend.

S: Land's End is one of my favorite spots to run! Nourish is so close to the Presidio and De Young, it's really common for people to come and grab lunch and go on a hike or head to the museum.

Do you have any favorite fitness studios in your hood?

S: I actually put on a 5k run called Jog in the Fog, this year will be our fourth year. It starts in Mt. Lake Park and goes all the way out to Lands End. Other than that, I love Batteries to Bluffs, Baker Beach and the sand ladders there which are a great workout. Lands End is always challenging!

What are your favorite restaurants to visit when you're not at Nourish?

S: We do seek out other plant-based places like The Plant, and sometimes we cross the bridge to Marin to go to The Plant over there. I love salads at Blue Barn. Cha-Ya on Mission makes some great vegan sushi. We go to Angelina's in the neighborhood for breakfast when we can and check out new places as they open.

B: I love Cha-Ya, their food is so clean and beautiful. Gracias Madre is wonderful, too, we eat there regularly. Or we Postmates it if we can’t get to the Mission.

What's your favorite places for a healthy drink?

B: I'm addicted to our coffee, but when I can escape the city I like to go to Shed in Healdsburg for their fermentation bar. You can get kombuchas or shrub, and because you can’t get it in the city it’s such a treat.

What is your favorite food city? Favorite restaurant to visit anywhere?

B: I love Moon Juice, I think Amanda Bacon's products are amazing. When I'm in LA I go to Plant Food and Wine, Matthew Kenney's new place. Cafe Gratitude in Venice is wonderful. There is a vegan cheese shop called Vromage just off of Sunset, which has fabulous cheese. The Gracias Madre in Los Angeles is also really wonderful, and even this old school-seeming Italian restaurant called Craig’s has a vegan meat bolognese sauce. People are really into 'what’s next' in LA, which makes it really fun to eat down there.

What do you pack to eat when you're traveling?

B: I'm always looking for a clean acai bowl, something light that will give me energy but not weigh me down. As soon as I’m off the plane, I like to hydrate with a green juice. SFO is a great airport for healthy options!

Hotel dining, yes or no?

B: Where I stay in LA, every place has a house green juice. I was just at Four Seasons and they had a wonderful grain bowl and they offer almond milk as a substitute. In the past I would have said no, but I think that hotels are starting to cater to healthier people.

Any particular habits or tips for eating healthfully on the road?

B: I have the advantage of most people and I work at Nourish and I can grab one of our protein balls or granola bars and stick it in my purse. If I'm running across the city I'll grab a chia pudding or smoothie. We went to Mendocino last weekend and we grabbed a couple of chia puddings and granola bar so we didn't have to stop, other than at Shed of course! I like using ours because I'm a real freak about ingredients. At Nourish I know that everything I leave with is going to be clean.

 

Have you visited Nourish or disocovered any other healthy finds around the Inner Richmond? Share in the comments!

Juice Beauty's Founder is SF's Original Health Hacker

Juice Beauty has been popping up in the news a LOT recently due to the launch of its glorious new makeup line and new creative director, Gwyneth Paltrow. I first tried it after writing a story for Well + Good on celeb-backed wellness companies, and am now completely hooked. The colors are so rich, the textures luxurious and the ingredients are as clean as it gets. The brains behind the Bay Area-based operation is brilliant founder and CEO Karen Behnke.

Here is Karen's take on the best in the Bay and how she stays well when traveling:

How long have you been in the Bay Area?

I moved to Marin right after graduating from college in 1980 for about 5 years, then moved to San Francisco for about 15 years living on Telegraph Hill and then the Marina, then back to Marin for the last 16 years. I love the entire Bay Area but San Francisco and Marin County are my two favorite spots. When I arrived from the Midwest, I was astounded at how the Bay Area reinforced living a healthy lifestyle and loved the amazing micro-climates and that one could pick the temperature of where to live!! There are so many special things about the Bay Area including access to the city, the coast, the mountains, the wine country and Marin County hiking, biking and running in the hills.

I understand you're based in San Rafael. What are your favorite healthy haunts in the Marin area and in San Francisco?

Juice Beauty’s sustainable office is in San Rafael and my family lives in nearby San Anselmo. I am completely in love with the Marin hills and open space preserves that are adjacent to our house and go for hundreds of miles stretching to the coast. Waterfalls, Mt. Tamalpais, trails, lakes, the ocean, wildlife—it’s a fitness paradise for hiking, running, and mountain biking. You can usually find my husband and me on Bald Hill, Phoenix Lake trails or Yolanda trails in the open space preserve. The outdoor recreational areas are definitely my favorites spots In Marin.

For dining, we like to eat locally at San Anselmo’s Insalata’s and Phil Lesh from Grateful Dead's Terrapin Restaurant on the Canal in San Rafael. Of course most of the time you can find me at one of the multiple Marin or SF Whole Foods’ salad bars eating organic salads. I also love San Francisco’s The Market at 10th and Market Street which is a very hip place to eat and hang out at all the various purveyors of local food.

Any favorite spas in the area?

Ha—I will again, be patronizing spas someday but given running our high growth Juice Beauty business and that my husband and I have two very active teenagers at home, I don’t have much time; however, I receive regular facials from Juice Beauty’s amazing field team that service our Bay Area Retailers including amazing events at Credo Beauty on Fillmore Street and in our ULTA Beauty stores; and I visit Rancho La Puerta in Mexico as much as I can (a Juice Beauty retailer). My favorite home spa treatment is, of course, our Full Strength Green Apple Peel for a powerful facial exfoliation. Juice Beauty uses a massage service for our office who I also have at our house as often as I remember to book her.

Where do you take out of town guests?

We generally take guests on hikes on the open space trails next to our house. We then head up to Sonoma’s Ramsgate—a beautiful winery experience owned by one of Juice Beauty’s original investors where you can have a picnic prepared to relax and take time to breathe in the fresh air and beautiful vineyard views; then we head to Sonoma Square and visit another Juice Beauty investor’s winery, Three Sticks Adobe—a stunningly beautifully restored adobe original built in 1842. Both wineries have amazing wines to taste. Of course the Sonoma Square is fun to roam around.

Then back to Marin and the best way to get to the city is to hop on the ferry for a day in San Francisco to dine or exercise. My favorite fitness trek is to run from the Marina Green to the Golden Gate Bridge looping through the Presidio and back. If you don’t mind grabbing food in a sweaty state—it’s a short, but often foggy, walk to Chestnut Street for an organic tea latte at Peet’s where you can sit inside sipping organic tea next to the living green wall.

Where do you go to recharge? 

Anywhere in Italy and preferably Lake Como but most likely our house in Marin County. Our house is such a relaxing retreat with panoramic views of the Bay Area.

What does an ideal weekend look like?

Well, preferably I have somehow knocked off all my zillions of Juice Beauty emails then…the best case is that various teenage friends of our son or daughter are at our house Friday night. We’re fortunate that our kids have terrific and nice friends and we love it when our house is filled with activity and the need for lots of food.

Saturday morning is for cooking for our daughter's soccer team that may have slept over and then running in the hills with my husband ending with a dip in our salt water, solar powered lap pool and hot tub. Saturday nights are with friends cooking organic food or dining out and Sundays are generally filled with following one of our kids’ mountain biking competitions.

When you're traveling, what products do you take in your carry-on?

On the airplane I use Juice Beauty's Hydrating Mist constantly to keep refreshed on the plane, our Organic Lip Moisturizer for dry lips and our Green Apple Age Defy Hand Cream as I try to wash my hands every time I get up. The best way to get off the plane looking fabulous is after at least 10-20 minutes with our Stem Cellular Instant Algae Eye Lift treatment. You’ll get off the plane looking refreshed and lifted!!

Do you have an airport routine when you're traveling through SFO? 

Grabbing a protein/almond coconut smoothie from the Plant Café in Terminal 2 or often an organic tea latte from Peet’s. I don’t think I’ve ever had enough time to check out a lounge at SFO!!

When on the road, do you have any hotel room rituals to make it more relaxing or like home?

Well, I can’t make it through the day without getting up in the morning to workout. I only stay in hotels that have great workout centers, healthful food and windows that actually open so I can get real air circulation. When the kids were younger, my husband always set up Skype sessions (including special appearances by our Labradoodle) but I can’t say that as teenagers, we get them in front of the computer much. I think I better start Facetiming at this point because I like to see their faces!!

Any particular habits or tips for eating healthfully on the road?

Try to have an organic bag of nuts in your purse just in case hunger hits and it will help avoid gorging on sweets! Always, always start the day with your workout as you might never get to it later in the day, followed by a healthful breakfast and drink enough water that you feel like your eyeballs are floating so your skin stays hydrated!

 

Have you tried any of Karen's favorite Bay Area spots? Let's hear about it in the comments below!

 

 

What to Eat in SF, According to Greg Malsin of Project Juice

Project Juice is one of Well + Away's favorite purveyors of organic, cold-pressed juice in SF, and part of the 'Where to Juice' section in the SF VitalGuide. Co-founders Greg and Rachel Malsin know a thing or two about great juice and other healthy finds in the City by the Bay, so we caught up with Greg to get a run down of their favorite healthy spots:

 

What are your current neighborhood haunts?

My wife Rachel and I live in Russian Hill, and there are so many options on Polk Street. Walking distance from our place are is great coffee from St Frank, salads from Blue Barn and of course our own Polk St location of Project Juice. On weekend walks, we love to visit Jane on Fillmore for vegan and gluten-free pastries and granola and Fraiche for a vegan chocolate fro yo.

What are you eating and drinking at Project Juice these days?

We’re focused on plant-based, clean food that tastes great. We’re doing amazing things with coconut yogurt now - using young Thai coconut for a coconut yogurt parfait with probiotics and superfood granola. We launched a line of hot drinks at the test kitchen in Hayes Valley that will now be offered at the Valencia location, too. It’s wonderful. The hot elixirs have become really popular. The Energize is amazing and is made with matcha and cashew milk and is served hot or cold.

Do you have a favorite Project Juice juice?

Deep Green is one that Rachel and I love when we crave greens and want something filling but low in sugar. I also like the Chocolate Protein, which has 17 grams of protein. That said, my regular go to is Green Lemon. It’s well-balanced and has just enough acid without being too sweet. It’s like a nice pick me up if I feel like my immune system needs a boost.

Any favorite beverages beside juice?

When we can get away, we love going to Healdsburg to lay low and drink wine. Porter Creek is an awesome hidden gem of a winery 15 minutes outside of Healdsburg with a garage-style tasting room. It’s the most laid back tasting ever, where you just hang out with the winery chickens and dogs. Quivera is nearby and produces great biodynamic certified wines, which we love, too.

 

 

 

The San Francisco VitalGuide is here

It’s here! You can now pre-order our SF VitalGuide, the first healthy guidebook to San Francisco.

 No more anxiety trying to guess 'where to eat' 'where to workout' and 'what do the cool-healthy locals actually do'. How about you just let us show you. The SF VitalGuide contains everything you need to survive Bay Area airports, find a healthy-luxe hotel, book a hip workout, drink the best cold-pressed green juice and explore the city by foot with walking itineraries. Interviews with healthy locals give an insider’s perspective to the best local gems, and accompanying recipes for eating, drinking and DIY spa can help you prep for or relive your trip.

Guides are shipping on/around March 1, and until then we’ll be tiding you over with clever San Francisco tips and great finds. To kick it off, here’s a recipe for the Fire and Wellness shot from one of our favorite destinations, Cavallo Point Lodge in Sausalito, located in the Escapes section:

Fire and Wellness Shot
Juice of 6 fresh lemons
Juice of a 2 inch piece of ginger
3 drops of Oregano Oil
6 drops of Garlic Extract
Mix juices together, then add three drops of oregano oil and six drops of garlic extract. Cavallo Point recommends using oregano oil from Source Naturals and kyolic aged garlic extract. Both items can be found at Whole Foods Market.
Juice can be combined and refrigerated for several days. When ready to enjoy, pour into a two ounce shot glass and add the oil and extract. Hotel guests are encouraged to down it like a shot. The “fire” comes from the Oregano oil, which is why only 3 drops is recommended.

San Francisco is just the beginning, we're already health-hacking our second city and will be sharing updates via our newsletter. So order your guide, sign up for the newsletter and get Vital!

Best New Winter Workouts

Where to Work Out When Home for the Holidays

Going with the family holiday flow of movie marathons, comfort food and red wine should not interrupt your finely tuned fitness routine. In order to stay in the groove when traveling to visit family - either home or somewhere new - I like to find fun, new group fitness classes and fit my workout in first thing in the morning.

By taking a fun class first thing when I wake up, by the time I’m home everyone else is just starting to stir. I can enjoy an interrupted day of family time and feel like I accomplished something knowing I got my sweat in . For some up-and-out inspo when visiting family, here’s a rundown of new and energetic group fitness classes.

Barry’s Bootcamp, San Francisco

Opening December 19, Barry’s Marina is now the largest Barry's Bootcamp on the West Coast (and possibly the US). There are over 50 treads and a killer sound system in a stunning studio with high ceilings, exposed beams and plenty of room for post-class lounging.

Kobox London

The new Kobox is London’s first boutique boxing gym, where the vibe is Fight Club meets nightclub. Classes combine boxing moves with plyo training and bodyweight work for a killer workout. No need to worry about leaving class with a black eye though, all contact boxing is done with bags.

Studio Three Chicago

Three floors, each with its own discipline: yoga, cycling and HIIT. Yoga is a heated Vinyasa flow, HIIT is either tread or rowing machines with strength intervals and cycling is taught on every indoor cyclist's new obsession: Peloton bikes.

Booty Works Studio City

A new fitness co-op, Booty Works is a collective space where instructors launching new methodologies can teach and grow their following without having to commit to their own retail space. Classes include Lotus Flow, Fit Hop LA and Flight.

Orange Theory Chapel Hill

Orange Theory is a toughie interval workout that, conveniently for those visiting family in and outside of smaller cities, seems to have a lot of studios in suburban areas. Workouts combine tread training, indoor rowing and weights, a trifecta for results they call the 'Orange Effect'.

EPIC Miami

An interval-hybrid focused studio that has a full range of classes that give you a week's worth of tough, well-rounded workouts. Max out with KB squats in The Grynd and Tone and Power on your push days, and recover with stretch-focused Versaflex yoga on recovery days.

Portland Rock Gym + Prasad East 

Portland Rock Gym is an old school workout that’s been in business since 1988. Climbing is a killer upper bod workout that’s most fun to do with a partner. What is new at this classic gym is a Prasad cafe located inside of the gym and serving post-workout fare like a cashew cream Glory Cafe and a variety of hearty bowls including Yogi and Urban.

 

What's your favorite hometown fitness studio? Tell us why you love it in the comments!

14 Travel Beauty Musts To Look Great When You Land

Don’t board your next flight without these 10 travel beauty essentials

Once you've covered the basics of flying healthfully (no booze, plenty of water, move around at least a couple of times), how do you ensure that you look as great as those good habits should make you feel? Step up your in-air beauty game with our rundown of the 10 things you should never board a plane without:

1. Rodin Olio Lusso

The ultimate natural-luxe face oil, for packing on over a moisturizer while chugging water to stay hydrated. $170

2. Colgate Optic White Wisps

These little wisps take up next to no room in your carry-on and are a godsend if you're not able to hit up a hotel room for a post-flight refresh before dashing off to meetings or to explore a city. Starting at $2

3. Oribe Supershine Moisturizing Cream

Oribe's supershine moisturizing cream is the business. Once you've given your roots a sprucing up with some dry shampoo run half of a dime-sized amount through your ends for some jet set sheen. $19.50

4.  Bumble & Bumble Pret-a-Powder

Mini dry shampoo from Bumble and Bumble can perk up limp locks. Snag a travel-size bottle from your local Sephora before hitting the road. $12

5. Hurraw Lip Balm

Hurraw's organic, vegan lip balms are packed with natural moisturizing ingredients like coconut oil and come in a variety of dessert-y scents including Chai Spice and a Blue Chamomile Vanilla for nighttime (and flight-time). Starting at $4.

6. Aesop Resurrection Aromatique Hand Balm

Sure, it says it's a hand cream, but it's mega-moisturizing capabilities are great for your entire bod when stepping off of a long haul flight. $27

7. Origins Drink Up Intensive

This serious overnight mask is a perfect in-flight, non-masky face mask. Let it sink in and don't worry about removing it. $17

8. The Venus Snap with Embrace

A teeny weeny razor that fits into it's own little compact that's perfect for easy stashing and keeping the blade protected from the rest of your carry-on kit. Starting at $9.99

9. Jurlique Rosewater Balancing Mist

Refreshing and delicious-smelling, this little balancing spritzer keeps your face hydrated and 23B a little more zen. $24

10. Savvy Travelers Jet Set Kit

This compact in-flight kit contains mini little wipes to sanitize and clean up everything you need. The Jet Set kit includes wipes for screens and lenses, facial cleansing, mouth cleansing and anti-perspirant. $25

11. Reviv Serum TelomErase Serum

This insanely potent serum is a six-in-one powerhouse combats cellular aging every which way. It moisturizes, tightens, blurs and regenerates with high tech ingredients for skin that looks alive and refreshed. $149

12. Kjaer Weis Above and Beyond Blush

Kjaer Weis's Italian made, organic blushes like the just released Above and Beyond shade are super easy to sweep onto cheeks or lips with a finger, feel totally luxurious and help you look 10x more awake than you feel. $56

13. Born This Way Foundation

Too Faced's new Born This Way is a cruelty-free, coconut water and Alpine Rose infused foundation that does exactly what you need it to do upon landing: hydrate and brighten while evening out skin tone. Apply all over or just dab under eyes and over red spots for a quick fix. $20

14. Pacifica Stellar Gaze Mascara

A few sweeps over each eye of this coconut oil and vitamin B enriched mascara and you're looking alive. $14.

 





The Well + Away Copenhagen Itinerary


Healthy Tasting Menus, Urban Cycling and Design, Design, Design


Neighborhoods To Know

Nørrebro

The destination neighborhood for hip kids, cafes, great bars and teeny galleries, all within walking distance of Nørreport station. Focus on Ravnsborggade and Elmegade streets to get a feel for the area.

Vesterbro

Norrebro’s charming, slightly more grown up neighbor to the east, with wonderful coffee, cozy bistros, independent salons and yoga studios.

Kødbyen, Meatpacking

Easily accessible from the above two neighborhoods by foot or bike, this is the new restaurant row. Unlike New York, meat is still actively packed in the early hours.

Frederiksberg

A beautiful, quiet residential area that’s home to famed yet neighborhood-y restaurants Radio, Salon 39, Scarpetta.

Christiana

One of Copenhagen’s most photographed areas, this 17th century neighborhood is filled with gorgeous, brightly colored townhouse buildings. It’s also home to an infamously hippie community, which means tons of vegan-friendly casual bites.

City Center

Copenhagen Central Station is here, as well as most of the city’s office buildings. It’s also home to Torvehallerne - the dining hall with anything and everything, a perfect way to do a progressive lunch.

Hellerup

Home to Copenhagen’s best barre spot The Studio, Hellerup is a posh suburb north of Copenhagen located on the water.


Dining + Drinking

Breakfast

The Danes typically grab breakfast at home, and for this reason there is not much around town in the way of healthy breakfasts. Thankfully, nearly every hotel will have an option that is inclusive of breakfast. Brunches out on the weekends are more popular and start in the late morning, and the following list is best after 10a on a Saturday or Sunday.

Kalaset

Swedish style cafe with filling brunch plates, gorgeous cakes and a homemade, vegan nutella

Joe & the Juice

Joe’s is located on nearly every corner, serving juices smoothies and sandwiches starting at 10a

Grod

Focusing on savory porridges, Grod also offers acai bowls


Lunch

Lunch can be quick and inexpensive or atmospheric and leisurely, the below choices run the gamut.

Botaniq

Spectacular seasonal salads, soups and treats ordered at the counter, which means great for take away to the park or relaxing mid-afternoon, though not the best option for when you’re in a rush - rumor has it there is to be a new market addition to the restaurant opening soon.

Riz Raz

For $10, Riz Raz is the fastest, freshest lunch you can grab while dashing around town served buffet-style

Cafe Norden

Touristy and busy, sure. But it’s located in the center of Strøget in a soaring, multi-level, lush deco bistro

Simply Raw

From raw truffles to a $21 burger, the Vesterbro location is a sweet nook of a restaurant with raw and cooked plant-based menu

Banh Mi Daily

A tofu banh mi style at the Torvehallerne is super fresh and one of the city’s few tofu for lunch options

Morgenstedt

A true Christiania experience, a cash-only, serve yourself co-op with a rotating menu in a homey environment

Cafe N

Local’s favorite for Mediterranean-style vegetarian dining with plenty of hummus, falafel and salads, dinner can get crazy crowded so lunch is the way to go

Lumskebugten

Along the sea in Nyan, grab a vegetarian prix fixe then wander over to grab a peek at the view


Dinner

The quality and inventiveness of local tasting menus is not a total surprise, but that makes it no less impressive. Locals joke that every new restaurant is helmed by a former Noma chef, but even less serious restaurants are super serious about the creativity and quality of what’s leaving the kitchen. Equally as important as the food itself, a successfully cozy, friendly homey atmosphere (which the Danes call hygge and nicely explained here by FathomAway) is something not replicated anywhere else and adds to the splendor of Copenhagen’s dining scene.

No 2

Vegan four course tasting menu that’s mostly gluten-free and features creatively prepared seasonal vegetables

Radio

A neighborhood restaurant vibe with a killer five course menu. With advanced notice, they can prepare a vegan tasting menu

Scarpetta

Italian small plates with a Nordic flair and lovely wine list, it’s a bit coupley and great for a date

Gorilla

One of the meatpacking’s newest, chicest casual spots - all industrial details and bold cocktails

Bolly Food

Meatpacking’s Indian eatery and take out spot. Casual and perfect for a bite before an evening out

Lele

For a dinner on the run, local chain Lele and Lele take away offer easy curries with vegan protein options


Drinks

The cocktail game in town is strong, with a focus on whiskey and seasonal menus highlighting local herbs. The variety of must-drinks include a one man show behind the bar to multilevel classic cocktail emporium. Each location is loads more hygge than most places in any other city.

Salon 39

Cozy, cozy bi-level bar favored by local and visiting English speakers, with more ambiance than you can shake a stick at and talented bartenders ready to whip up seasonal specialties and the classics

The Barking Dog

Where the bartenders come to drink, probably because the team and decor are lighthearted but cocktails are seriously delicious

Atze Peng

One of few bars in town to hand-hew ice from a large crystal block each day, Atze is the one-man show owner and bartender whipping up excellent drinks many of the city’s bartenders call the best in town

Duck and Cover

Sexy-cozy Duck and Cover will get you interiors-wasted on its savvy Nordic design and lighting alone.

Liedkob

The third level whiskey bar with a library vibe and a fireplace nook makes it an excellent pick for a chilly evening


Coffee

Great coffee is easy to find for eat-in or take away, as it seems every Dane starts their morning with a cup of the good stuff

Coffee Collective

Baristas with an opinion, a queue at anytime of day, and excellent filtered coffee and espresso, dairy milk only

Democratic Coffee

A few locations throughout the city including one at Central Library serve single origin, Danish roasted espresso drinks and pastry

Rist Kaffebar

A great avocado toast, coffee made with Coffee Collective beans, wifi in a sweet Vesterbro locale

Central Cafe

The most charming, miniature cafe underneath a one-bedroom hotel serving coffee, espresso, and pastry


Juice

Unplugged Juice

In the Torvehallerne, Unplugged is the city’s first cold-pressed juicery and serves smoothies and paleo (though not vegan) friendly sandwiches

42Raw

A fully raw restaurant serving herb-driven juices and smoothies all day

Joe & the Juice

Located throughout the city, Joe serves not just juice, but sandwiches and smoothies, too accompanied by sounds of a house dj on weekends


Fitness

Fitness in Copenhagen is strength and yoga-focused, with megaformer Pilates and barre just beginning to gain popularity. Crossfit is all the rage, which explains the large number of quality boxes in town led by esteemed trainers. Yoga comes in as a close second with Bikram being the most popular style. Word on the street is that Lady Gaga's preferred CPH studio is Bikram Copenhagen , a studio also quite popular with local hip kids. 

Strength

Butcher’s Lab

One of the newer kids on the block and located in the meatpacking area, visitor friendly and WODs can be taught in Danish and English

Crossfit Copenhagen

Copenhagen’s oldest and biggest Crossfit box requires signing up in advance, is located in a former church - note that night classes especially get packed with fit locals

Crossfit Skodsborg

Led by master trainer in nearly every respected fitness methodology and 30 year army veteran Ole Cosmus, classes take place outdoors on a deck overlooking the sea during the summer

TRX at Senses

One of few TRX classes in town, Senses also teaches Pilates and yoga at a studio that’s mostly for the ladies


Barre

The Studio

In suburban Hellerup, The Studio is a classical ballet take on barre with creative movements that will be new to those used to Bar Method style studios

Copenhagen Pole Dance

Led by a former Crazy Horse dancer who moved from Denmark to LA and back, classes are skill level-specific and all include a choreographed routine at the end


Yoga + Pilates

Bikram Copenhagen

Lady Gaga’s fave, also fave of stylish young professionals and uni students

Astanga DK

For a Mysore class in Vesterbro, Astanga DK is the most esteemed and busiest

Yoga at Kurhotel Skodsborg

A variety of styles are taught including Ashtanga, Yin and Vinyasa Flow

Senses Yoga

Hot Vinyasa style yoga is taught here in addition to group fitness classes on TRX

Powerhouse

55 minute class on a megaformer, many locals call this the toughest group class in town


Shopping

Copenhagen is a goldmine for those with an interest in the chic, minimalist style of Denmark and neighboring Scandinavian countries. As for decor and design objects, nobody does it better than the Danes.

Illume

The Barneys of Copenhagen, filled with Scandinavian designer favorites and international mainstays

Acne archive store

One of three archive stores, Sweden-based Acne’s Copenhagen shop sells current season styles as well as ‘archive’ collections for a fraction

Dora Danish Design

Gifts heaven. Home decor, casual jewelry, design objects are all made by local artisans

Henrik Vibskov

The internationally recognized footwear designer is Danish and the flagship Copenhagen store is bananas

Paper Collective

Moved from an apartment to a store front in April of 2015, Print Collective sells prints made by local and farther flung artists and photographers that are all produced in-house

Katrine Kristensen

For cool, minimal and delicate gold jewelry with an edge - Katrine’s new-ish atelier is the place to be


Hotels

There is an amazing variety of great hotel properties for a city of this size. From super luxe to just the essentials, it is a cinch to find the right hotel vibe at the right price. The below are just a selection of favorites, but it’s hard to find an ugly hotel in this town.

Central Hotel & Cafe

Easily the most charming and smallest hotel anywhere, Central Hotel is a one bedroom, painstakingly designed pied a terre in the center of Vesterbro that includes bike rentals and breakfast at hip-kid sister restaurant Granola

SP34

Copenhagen’s newest boutique property has a fabulous Norrebro location and trademark Danish style throughout the rooms, from impressively affordable studios to three loft suites with balconies and bathtubs

Kurhotel Skodsborg

A short 20-minute ride from Copenhagen station, Kurhotel is the Nordic spa hotel destination, with saunas, spa, fitness classes, a new soon-to-open fine dining restaurant and the famed Saunagus experience led by mist master Tina Anderson


Spa

Nordic spa is another level of nature-inspired, traditional healing and rejuvenation. It’s a must, even for those who may have just done a whole pre-trip spa routine at home.

Kurhotel Skodsborg

Just steps from the Skodsborg station and right on the sea, Kurhotel is a perfect destination for unwinding and getting your wellness groove back or stepping up your game with Crossfit, massage and the main spa room with an unending amount saunas, steams, salt rooms and pools

Complete Me

Boutique destination for progressive facial treatments featuring mostly local beauty lines like BioEffect and SJÄL

Amazing Space at D'Angleterre

Hotel D’Angleterre’s award-winning spa is a favorite for luxe treatments administered by top therapists


City Sites

Parks

Copenhagen is a nature-friendly city and even on colder days locals will be out and about in the park for a mid-day recharge

Castles

Amalienborg is the Rococo styled winter royal residence, Rosenborg is a stunning Renaissance castle that’s had many lives and today houses the crown jewels, Christianborg is home to the Danish Parliament

Tivoli Gardens

The world’s second oldest amusement park is in the center of Copenhagen and turns into the most spectacular Christmas market in November and December

Nyhavn

This picturesque part of town is made of colorful townhouses lining the canal - in the summer it’s lovely to be outdoors in the day and in the winter this part of town pulls out all the Christmas-y decor stops


Getting outside the city

Louisiana Museum

Gorgeous location, stunning permanent collection and expertly curated visiting exhibitions which in 2016 will include: David Altmejd, Op Art, Taryn Simon and Louise Borgeois

Kronborg castle

There are so many architecturally unique castles throughout Denmark, and if you choose just one outside of the city, make it the castle from Shakespeare’s Hamlet - Kronborg Castle (Elsinore)

UNESCO sites

Aside from Hamlet’s castle, there are loads of other gorgeous UNESCO sites worth visiting

Campo di Fiore

A local favorite for Italian food outside of town for a mini-escape


Local experiences

Biking through Copenhagen

Try Cycling Copenhagen for their city tours themed by ‘must sees’ or the ‘urban tour’, or rent a bike on your own just give it a go, but don’t forget the GPS

Saunagus

There are a number of places throughout town that offer Saunagus experiences, but if you’re going to do it once, the 20-minute ride to Skodsborg is so worth it

Winter bathing

To the uninitiated, jumping into literally freezing cold ocean water seems insane, but the endorphin rush is like no other and makes it more than worth the initial ‘what the?’ when your first toe hits the water

Architecture tour

You could wander the city on your own for some self-discovery, or you could do a half day tour with a local who has their finger on the pulse of Danish design


Know before you go

  • Locals don’t tip
  • Biking through the city is efficient and safe
  • The metro is new and very fast
  • Dating is different than in the States and southern Europe, bar-goers don’t normally offer to buy drinks even if they’re interested
  • It gets dark early and stays dark through most of the morning
  • Finding vegan proteins such as tofu and tempeh can be next to impossible. Bringing your own protein sources such as powders for smoothies and bars is a must
  • Danes love their bread and meat - the country has the highest meat consumption per capita of anywhere. Consider this when planning meals out and call ahead to inform of dietary restrictions, most places are happy to accommodate
  • The Torvehallerne is a great stop for a progressive meal. Inside are Unplugged Juice, Coffee Collective, Grod, Banh Mi and others happy to whip up something plant-based and nutrient-rich

 

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