This Week: W+A mani/medi PARTY(!), Free Yoga at the Four Seasons, + Gluten-free at Nourish

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Here are the wellness happenings you need to know this week—from the Global Wellness Day celebration at Four Seasons to SF's first-ever SoulCycle warehouse sale.

Meditation & Manicures (June 8)

If a night of self-care is in order, Well + Away and Hotel Zetta are hosting an evening sound bath with a side of manicures on Thursday, June 8 (6-9 p.m). Meditation and Manicures will begin with a 30 minute sound bath led by Loriel Starr, followed by a nontoxic manicure, complete with Priti NYC vegan polish, by Burke Williams. Wine, cold-pressed juice from Project Juice, and adaptogenic tonics by REBBL are all included. // Hotel Zetta, 55 5th St. (SoMa), viceroyhotelsandresorts.com; Tickets are $25 at eventbrite.com.

SoulCycle Warehouse Sale (June 8-11)

SoulCycle is hosting its very first San Francisco warehouse sale this week at Westfield San Francisco Centre. You can get your hands on the brand's cardio-chic gear—including leggings, tanks, T-shirts, bras, sweatpants and accessories—at 40 percent off. There are even goods for men and kids. Prepare for madness. // Thurs. June 8 through Sun. June 11; 865 Market St. Level 3, (Mid-Market); for times and location details, go to soul-cycle.com/community.

Free Yoga @ Four Seasons (June 10)

In celebration of Global Wellness Day, the Four Seasons San Francisco is offering complimentary power yoga class on its 5th floor Veranda Terrace this Saturday. Led by local yogi Diedre DiFazio, the class is technically sold out, but 10 lucky 7x7 readers can still sign up (hurry!). The flow class will be held outdoors (weather permitting) and will incorporate strength training, core and cardio. All levels welcome, BYO mat. // 9am, Sat. June 10; 217 Stevenson St. (SoMa); register for free at eventbrite.com.

National Psoriasis Foundation Ride (June 10)

This Saturday, the National Psoriasis Foundation's annual Napa Valley bike ride will support research into cures for psoriasis and psoriasis arthritis. There are two routes, an 18-mile and a 60-mile, both starting and ending at the Napa County Fairgrounds in Calistoga. After cruising over the finish line, a well-earned outdoor celebration will include bites, brews, wine and music. // 1435 N. Oak St. (Calistoga); $25 to register at teamnpf.org.

Living With Celiac or Gluten-intolerance @ Nourish Cafe (June 13)

San Francisco's new functional medicine center Parsley Health is joining forces with Nob Hill's new Nourish Cafe for an evening Q+A on the topic of navigating life with Celiac and other auto-immune diseases. Parsley's medical director Dr. Tiffany Lester and health coach Brittany Foreman will lead the discussion, and treats will be provided by Nourish, Nana Joe's and Bread SRSLY. // 7:30 to 9:30pm, Tues. June 13; 1030 Hyde St. (Nob Hill); register online at eventbrite.com.