Healthy Weekend Plans to Kick off your 2018 Resolutions

 Courtesy @caligirlgetsfit

Courtesy @caligirlgetsfit

Oh hey, 2018! Now that we’re all living our wellness resolutions to the letter: eating lean and clean, going to the gym 5x/week, meditating 4x/week, Marie Kondo-ing everything and sleeping 8.5 hours a night (right??) - what is left to do on the weekends? If you’re local to California, here are our picks for inspiring, local wellness events this weekend. And wherever you are, check out the launch of our favorite new, game-changing fitness and wellness app Everfit!

Jan 5-7

Bay Club: Fitness Open House | daily
Free for members and a guest
Have you had a Bay Club membership and let it sit there, unused, while you galavented from holiday vacation to family celebrations to January 4 ‘ohmygodmyinboxiscrazzzzzy’? Then make a point to stop by this weekend’s Open House festivities at all Bay Clubs from Northern California down to San Diego for new class previews (foam roll, HIIT, Plyojam)and light bites from onsite Cafe Vida. //  All Bay Club locations 

Jan 6

Mattress Firm: Be Well, Sleep Well fair | 10am - 3pm
Free
Take a one-on-one “upgrade your sleep” assessment (with the chance to win a new mattress) and learn some fit tips from local pros while munching on healthy snacks. Sleep specialists will be on-hand to talk neck support, ideal temperature between the sheets and the quality of your current mattress to ensure you have all the comfiest tools to optimize your sleep resolutions. And because who can sleep well if tomorrow’s healthy meals are unplanned, local blogger Cali Girl Gets fit will be talking meal prep and serving her favorite energy bites. Icing on the wellness resolution cake is a fitness Q+A with trainers from OrangeTheory Fitness, as well as an invite to take a free post-fair class at the nearby FiDi location from 11:45am – 12:45pm. Additional sips and snacks will be provided by organicgirl.  //  Mattress Firm Nob Hill, SF

The Pad: Power then Restore with Bryant | 2-4pm
$30
Bryant Resch is leading an hour of high charged, high vibe power yoga followed by a restorative practice designed to help you relax and reset. For us, 2018 is all about recovery, so we’re all about deepening our yin yoga practice!  //  The Pad, SF

Yoga Flow: New Years Resolution & Detox Flow with Libby Murfey | 6-8pm
$30 in advance, $35 day-of
Libby’s detoxifying and intention-setting flow class is meant to solidify 2018’s commitment to breathing in goodness and exhaling toxicity. Lots of twists and balances are used to embrace challenge (and sweat).  //  Yoga Flow, Union Street, SF