Native Foods

How to Be Vegan at Family Thanksgiving, According to some of our Favorite Vegans

Source: @thecuriouschickpea

Source: @thecuriouschickpea

I don’t know of a single vegan who, when heading home to family Thanksgiving dinner, finds a fully plant-based tablescape. Well, outside of the Seventh Day Adventist community (hi, Adventist friends, here to help you with that empty seat at your next holiday gathering). We suck it up in the name of being a good sport for the sake of enjoying time with family, and maybe a yummy side or two.

But when it comes to brass tacks - what is the actual best way to handle dinner? Do you bring something vegan or give your host a head’s up? Do you try to duck out early to hit the vegan spot in town offering Thanksgiving-themed dinner or just load up on sides? There is of course no easy or right answer to the question, but here is how a few of our favorite vegans tackle the question.

Source: @nativefoodscafe

Source: @nativefoodscafe

Jolinda Hacket from TheSpruceEats.com recommends to “prepare in advance” and to communicate dietary restrictions to your host in addition to bringing something to feed yourself and enough for others. “If you're preparing food for yourself, be sure to bring along a bit extra, as everyone else is certain to be curious and want to taste. Most hosts would be more than happy to have you help share in the work of preparing the meal. And, if you prepare a dish or two on your own, it will also fill your plate up and divert attention from what you're eating and not eating. Any vegan who has spent an entire meal defending their dietary choices and dodging hunting jokes knows that sometimes, you just want to eat in peace, rather than hop up on the vegan soapbox.”

Or, if you’re time pinched and would rather grab and go, Jolinda reminds us that, “Whole Foods offers a pre-cooked vegetarian Thanksgiving dinner, as do many larger health food stores and plenty of vegetarian restaurants such as Native Foods. You can also order vegetarian and vegan Thanksgiving side dishes a la carte from Whole Foods as well.”

Iconic pop artist and decades-long vegan Peter Max feels that "I think it's proper to let your Thanksgiving host know that you are vegan beforehand’, and ‘how much you appreciate them preparing or having vegan dishes for you. That way they can have something for you and their other vegan guests. It's also good to offer to bring something vegan and delicious for the meal, so you can check to see what the host would like you to bring. There are usually great vegetables at every Thanksgiving feast like string beans, a host can easily prepare portions of these without butter or cream for vegans. And perhaps your host will make vegan versions of other favorites too, like non-dairy mashed potatoes, baked sweet potatoes, baked apples and cranberries or a rice cornbread stuffing with sage.” 

When it comes to dessert, Peter recommends that you, “bring something vegan that everyone can enjoy too. I love Erin McKenna's Bakery in New York for vegan pies- dutch apple and pumpkin, great vegan cupcakes too. You can bring something delicious and vegan to the Thanksgiving table that everyone will love. And they probably won't even know it's vegan- the recipes are so good now.”

An unexpected dish to bring, he suggests? Kimchi. He says that, ‘It was so unexpected, but everyone loved it, vegan or not. Thanksgiving is such a wonderful time to get together with friends and family and maybe a time to turn a non-vegan on to a delicious vegan desserts or sides."

Source: @Lane_Gold

Source: @Lane_Gold

Lane Gold, author of the new Vegan Junk Food, Expanded Edition: 200+ Vegan Recipes for the Foods You Crave -- Minus the Ingredients You Don’t, has a different approach. She shares with us that, “To my mind, the holidays are about enjoying people and traditions and one of those traditions is definitely food but it doesn’t have to be a point of contention. I tend not to overwhelm a host by announcing that I’m vegan before I arrive because I don’t want anyone to do extra work to accommodate me. If it’s a potluck I’ll definitely bring something vegan so that I know I’ll have something other than carrot sticks to eat. Most vegans going to events knowing there might be limited options will eat a PB&J before they arrive, or at least I do. In general, I go to have fun and enjoy the company of friends and family, I don’t arrive with any kind of food agenda or expectation; increasingly I’m happily surprised that vegan options are already there.”

Or try a sneak attack. Vegan handbag designer and Filbert Founder Bridget Brown likes to, “Take Thanksgiving as an opportunity to push some subtle vegan propaganda in the form of a delicious vegan baked good. The keyword is DELICIOUS. Now’s not the time to peddle some dry and boring holiday desserts, so peruse some vegan baking cookbooks and go ham (see what I did there) on a beautiful berry cobbler, chocolate molten cake, or apple pie with coconut ice cream. I highly recommend The Joy of Vegan Baking by Colleen Patrick-Goudreau or Vegan Holiday Cooking by Joy Pierson. 

Everyone will be so shocked when you tell them it was made without eggs or dairy, and hopefully will make them consider how easy it is to move to a plant based diet!”  

And, above all else, Matt Frazier of No Meat Athlete reminds us to, “Remember that the food isn’t the real point. One of the great things about vegan Thanksgiving is that it’s not quite as easy to eat so much that you’re disgustingly, uncomfortably stuffed and needing to immediately unbuckle your jeans and collapse into a food coma the instant the meal is over. Use the energy and attention you would have spent destroying your plate to instead be mindful and grateful that you have food on it, and that you have friends and family to share it with.” So true.




The Healthiest Fast Casual Restaurants You Need to Know for Your Next Road Trip

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While I always (always, always) love an impressive five-star hotel, I often prefer a healthy fast casual meal to a Michelin-starred one. Sure, there’s no culinary stardust and I won’t so much as glance at a wine list when I’m ordering at a counter (even I draw the line somewhere), buuuut if I’m going to be stuck in an uncomfortable chair for the duration of a meal I’d rather it be for 30 minutes and not three hours. Another bonus for the dietarily restricted? FC joints let me substitute ingredients to my heart’s desire without offending a Bon Appetit darling or my wondering for the next two hours and 45 minutes just how much my server hates me beneath their perfect, Michelin manners.

I do enjoy fine dining for special occasions and for the wine list. I just want healthy, plant-based food the way I want it to make my body feel awesome the other 90% of the time. So that is why I am so stoked on what is happening with the current crop of fast casual restaurants who are going full-board with healthy eats. Here are my current favorites - some national, some regional and all are happy to substitute whatever you like.

 

SweetGreen

Source: @SweetGreen

Source: @SweetGreen

This DC-based salad chain is a growth machine. The first time I tried it, I queued up with the New York lunchtime rush, wrapping around the corner of 28th street for a salad for a salad in a plastic container. It was worth it! Year-round go-tos like the Spicy Sabzi are filling AF with tons of textural variety and color, and seasonal salads rotate based on location and time of year. Basically everything that I love. You can also just DIY a totally customized salad, at the counter or via mobile app in advance so you can grab and go.
Locations: CA, NY, DC, MD, VA, MA, PA

 

Native Foods

Source: @NativeFoods

Source: @NativeFoods

Chef Tanya, as all of Palm Springs and her pretend bffs like me refer to her, is an OG vegan fast casual visionary. The first Native Foods opened in Palm Springs in 1994. I spent the entirety of my lunch budget while at UCLA on spicy scorpion burgers and key lime pies the Westwood location. Big hearty bowls combine various grains like quinoa and rice with creative sauces like a vegan ranch and a moroccan, and the burgers are divine.
Locations: CA, IL, OR, CO

 

Chipotle

Source: @YouCanGoVegan

Source: @YouCanGoVegan

Yeah, I know it’s not sexy or new or indie, but if you are road tripping outside of any metropolis, beyond the ‘burbs, chances are you are going to not necessarily want, but need Chipotle. The most widely available healthy FC outlet of any on this list, Chipotle is a solid standby for salads and bowls with multiple bean options, vegan sofritas protein and seriously legit guacamole. I don’t remember the last time I’ve eaten at one within a city center, but once the radio options narrow to static or country, seeing a Chipotle off of a freeway is like an oasis in the desert. Locations: Everywhere and beyond

 

Flower Child

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To just get right out with it, Flower Child gets my order right maybe 1 out of every 5 visits. I return because it’s delicious, and somewhere deep down I’m hoping they figure out they are in the service industry. There is no yummier, easier (when they get it right) place for hearty vegan bowls, curry hummus, and the thrill of a restaurant overwhelming me with the number of clean, vegan side dish options. They have something for every craving: post-workout and need something light and hydrating? Yep. Something when it’s rainy and I need to eat my feelings, but like healthy? Yep. And when they do get my order right it makes my entire day.
Locations: AZ, CA, TX

 

True Food Kitchen

Source: @TrueFoodKitchen

Source: @TrueFoodKitchen

From the owners of Flower Child, True Food Kitchen is a slightly less casual fast casual take on healthy, American-meets-Mediterranean bites. With anti-inflammatory menus dreamed up by Dr. Andrew Weil (check out my interview with him for 7x7 here!), dishes are full of phytonutrients, healthy fats, and plenty of vitamins and minerals. The ancient grains bowl is a fall staple in my routine when I’m in Santa Monica or Walnut Creek. While it and other dishes can include a vegan protein, friends that prefer an animal protein can add shrimp or a similar option so everyone can tuck into their preferred take on ‘healthy’. Just don’t leave without ordering a slice of squash pie to share. YUM.
Locations: AZ, CA, CO, FL, GA, IL, MD, PA, TN, TX, VA

 

Mendocino Farms

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A lot of this menu is actually not crazzzy healthy or super vegan-friendly - I mean, it calls itself a ‘sandwich market’. But the items that are healthy and plant-based are different from the offerings at any other bowl/salad/wrap spot. And when a craving hits for their vegetarian Chinese salad or the enlightened falafel wrap with a vegan tzaziki that is pressed like a panino, nothing else does the trick. Lunch is busy and the vibe is so LA, at least at the Wilshire location. They offer free samples of sides when you go to pay, which I think they do to upsell, but it just confuses me. But if free sides are a plus for you - then just another reason to check out Mendo Farms.
Locations: CA

 

Amy’s Drive-thru

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It’s a schlep from most things other than the Santa Rosa mall (insert emoji girl with “I guess?” hands up) or specific parts of wine country from San Francisco, but I’ve gotten pretty slick with excuses to visit Amy’s in the suburban hamlet of Rohnert Park. And once I’m there, I make sure to bring a few friends at least, so we can order as much of the menu as possible. Amy’s is of course owned by the people who make those sodium-rich but delicious burritos and pizzas that were an awesome go-to for microwaving after an extended happy hour in college. The new all vegetarian/vegan drive-thru so so much more sophisticated than my drunken freezer to microwave burrito-scarfing. High ceilings, a ton of staff and a sunny patio make it such a pleasure to indulge in vegan burgers, burrito bowls, superfood salads, mac and cheese with veggies and non-dairy milkshakes. I know I said this was a healthy list, but sometimes a treat meal is the healthiest thing at that moment.
Locations: CA for now, more soon. Check out this Fast Company story on the upcoming expansion!

Tell us your favorite fast casual joints and/or road trip stops in the comments below: