Sharon Salzberg in Norcal, Flywheel Rides and so Many Ways to Meditate

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Meditate in Marin

New York–based meditation expert Sharon Salzberg will be in the Bay Area to lead a day-long workshop on loving kindness meditation at Spirit Rock, as part of a nationwide tour to promote her new book, Real Love. Activities will include talks, guided meditation, and direction for practice in daily life. // 9:30am to 4:30pm, Aug. 13 at Spirit Rock (Woodacre), spiritrock.org/calendar. Admission fees based on a sliding scale; register at eventbrite.com.

Om in the Club

If you missed May's sound bath series at Halcyon, or abandoned your meditation practice when the pop-up ended, good news: It's back. SoMa's most enlightened nightclub is bringing back its immersive, meditative sound bath series Resonate: Sound Heals starting this Thursday. This week's sound experience will include a combined sound bath and yin yoga session led by Loriel Starr and Reza Dirtyhertz. // 7:30-9pm, Thurs. Aug. 10 at Halcyon314 11th St. (SoMa). Tickets are $20; register at eventbrite.com.

Fly Rides

If you're looking to rub elbows with the brains behind Flywheel's sweaty indoor cycling classes, check out Flywheel master instructor and West Coast creative director Victor Self's Bay Area classes this weekend and next week. Self will be leading indoor cycling classes at the Market Street, Walnut Creek and Sunnyvale locations. // Aug. 9-17 at multiple Flywheel locations; check the schedule and book classes at flywheelsports.com.

Mission Meditation Pop-up

In the Mission, a new 10,000-square-foot wellness space is in the works for a big October opening. Called the Assembly, the space is already hosting a handful small classes lead by some of SF's most talented indie instructors, including Jing Cai of Pacific Pause. Cai's weekly mindfulness meditation series takes places on Thursdays starting this week. // 6:15-6:45pm, Aug. 10, 17, 24, 31 at The Assembly, 449 14th St. (Mission). Tickets are $18; register at eventbrite.com.

The Best Digital LA City Guides

We've pushed out the timeline a bit on our LA VitalGuide, so in the interim, to get a fix of healthy LA - here are some of our favorite digital LA city guides.

Goop's LA Wellness Weekend Itinerary covers all of our favorites in a long weekend format. Clean vegan eats, massage, surf lessons, old school gym time and a healing tonic or two.

Skinny Confidential's LA Mini Delites is a mini guide focused on food that mentions the best after-dinner activity in LA, the Magic Castle.

And who better to recommend city-wide vegan eats than Chef Tal Ronnen of West Hollywood's Crossroads?

Your Week in Wellness: Wanderlust, Moon Circles and Yoga on the Beach

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Here's where to wind down this weekend:

The Most Wonderful Time of the Year (July 20-23)

Today through Sunday, the West Coast's biggest yoga event of the year, Wanderlust, takes over North Lake Tahoe with celeb yogis teaching everything from restorative classes to advanced inversion workshops. Off the mat experiences include a bohofaux braid bar, essential oils tutorials, wine tastings, farm-to-table meals, and lots of late night dance parties. The superstar lineup includes the Bay Area's own Janet Stone, and imports we stalk on IG like Briohny Smyth and her husband Dice Iida-Klein, as well as Wanderlust and Kula Yoga founder Schuyler Grant. // July 20-23, single day tickets start at $115; 1960 Squaw Valley Rd., Olympic Valley (Squaw Valley), wanderlust.com

Ladies-only New Moon Circle (July 22)

We agree that an entire weekend of yoga and chanting can be overwhelming, so for something closer to home, the Mission's new wellness coworking space Assembly is hosting a new moon-themed evening. Led by Molly and Valentine of women's healer group Expansive Voice Movement, this three hour women's circle of intention-setting and self-power discovery includes a sound bath meditation and a group discussion about the moon and what it means as it enters the astrological sign of Leo for August. // July 22, free; The Assembly, 449 14th St. (Mission), eventbrite.com

Sunset Yoga on the Beach (July 21)

If 90 minutes of Friday night beach yoga at sunset sounds more your speed, Outdoor Yoga SF's yoga and and silent disco is the wellness experience you need in your weekend. Held at Baker Beach this and most Fridays, class starts with a light meditation followed by an energetic flow class that turns into a yoga dance party. Instructor Julie Aiello supplies noise canceling headphones through which she leads the class so as not to disturb non disco-ing passers-by. // July 21, tickets start at $24; Ocean Beach Stairwell 14 (Ocean Beach), outdooryogasf.com

Chill Yoga for Tech Neck

Yoga Tree's seasonal yin (relaxing, non-sweaty) yoga workshop led by Dina Amsterdam is inspired by Chinese Medicine's teachings that the heart is most open during the summer season. Focused on opening the heart, which is yoga-speak for undoing that 9-5 computer posture AND letting more joy and compassion into your life, the class includes movement, breathwork and meditation. // July 23, $75 day of or $65 in advance; Yoga Tree Valencia, 1234 Valencia St. (Mission), yogatreesf.com

Gymnastics for grownups, Poolside Yoga + Rose and the lululemon Collab you Need

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Nontoxic Mani/Pedis, Meet Wine

Allegra Angela, the wellness-minded sommelier of Bottlecoat, is pouring eco-friendly flights of wine on Fridays at posh SoMa nail hub ZaZa. Each weekly vino and mani pairing brings a different list of pours—this week, drink from organic wineries whose natural production processes are said to render headache-free wines. No reservations are needed for the wine tasting, but treatments should be booked by calling the salon. // $15; Friday July 14, 5-7pm, at ZaZa, 543 2nd St. (SoMa), zazaspa.com

Gymnastics for Grownups

The SoMa studio that taps into the sexier side of fitness—think pole dance, aerial silks, hoop and mindful contortion—SF Pole & Dance is kicking off a weekly adult gymnastics class on Thursday, July 20. Fret not, no acrobatic background is needed, but a few of these classes could totally upgrade your pole tricks. Gymnastics classes start with light cardio and stretching, then lead into handstand prep, somersaults and flip movement work. Classes are 75 minutes. // $30 drop-ins; SF Pole & Dance, 301 8th St., Suite 225 (SoMa), sfpoleanddance.com

Lulu Goes Earthy-Chic

Taryn Toomey's The Class—a "heart-centered cathartic movement practice" in New York beloved by supermodels and fit celebs—has inspired a capsule collection of chic, earth-toned athletic gear by Lululemon, available now through August at Lulu's Cow Hollow location. Shop a range of stylish bodysuits, studio-to-street wraps, and subtly vented three-quarter-length pants. // Lululemon, 1981 Union St. (Cow Hollow), shop.lululemon.com

Free Yoga @ Athleta

Athleta's free weekend classes are some of our favorite community things to do in SF. on Fillmore is partnering with YogaWorks during the month of July for free yoga classes. Held mostly on weekends, sessions are taught by Athleta ambassadors Sarah Ezrin, Lauren Slater, Natasha Zaslove, and others. Sign up at Eventbrite. // Athleta, 2226 Fillmore St. (Pacific Heights), athleta.gap.com

Say Om by the Pool

Summer means yoga and mimosas at Phoenix Hotel where a new program, dubbed Phoenix Rising, is now in full swing. This Saturday, down dogs and warriors will be led poolside by Yoga Tree instructor Peter Walters. Post-class, yogis will be rewarded with a mimosa or glass of rosé. BYO mat. // $10 includes yoga and a drink; Phoenix Hotel, 601 Eddy St. (Tenderloin); tickets available at Eventbrite.

The Most Vegan-Friendly Hotels On Maui

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My memories of Maui are with my grandparents, on our annual end of year trip. I would spend a solid eight hours in the pool, then get tucked away early so my grandparents could go out and probably drink Mai Tais and look for cute island cats to snuggle (or they went on benders at local bars, I'll never know!). The only thing even resembling a challenge each day was finding vegetarian food at the massive, decadent Wailea breakfast buffets. I vaguely remember eating some combination of pancakes, fruit rollups and lots of pineapple. Which is why I hadn't revisted the island until a friend's wedding sent me out there.

What I learned was that a slew of Wailea's best-and-brightest resorts and even more the up-country boutiques had added plant-based options to their menus. And also that Maui is magical and that I am a fool to have ever thought they would still be serving fruit roll-ups for breakfast after 1996.
 
Wailea
Home to all of the major Maui hotels, Wailea beckons mainlanders seeking oceanfront luxury with any and every resort amenity. The family friendly, 787-room Grand Wailea offers no shortage of activities and dining options. Breakfast includes an array of local produce, including a regular fruit of the month. Beachside Whale’s Tale is a short walk down the beach for a more casual juice and coffee. Lunch options are also what I like to call beach-hearty with a Life Veggie Burger topped with mango barbecue sauce, roasted red pepper, grilled pineapple and sprouts on a gluten-free bun; or the lighter Edamame Hummus. Dinner at onsite Humuhumunukunukuapua’s might very well be seafood focused, but secret, off-menu vegan entrées include a Tofu Stir-Fry and Tofu with Baby Bok Choy and Orange Lychee Sauce. Meanwhile, nearby LEED® Silver-certified Andaz Maui is a slightly smaller, newer property featuring 300 rooms, fifteen acres of paradise, the chicest pool scene in Wailea, a 14,000 square foot spa and a well-considered vegan tasting menu at onsite Ka’ana Kitchen. The farm-to-table, six-course vegan tasting includes savory dishes such as a Waipoli greens with Poha mustard, cucumber and local radish, and a brownie served with coconut sorbet and macadamia nuts for dessert. Dinner is $150 per person for dinner, and $250 per person including wine pairings.
 
Paia
If Wailea is polished and visitor-focused, Paia is island-casual and a more diverse local favorite. Home to a number of vegan and vegan-friendly eateries and grocery shops (Maka by Mana Foods, The Flatbread Company, and Mana Foods), Paia is accessible to visitors on a budget and those wanting a rustic-luxe, up-country wellness retreat. The boutique Lumeria resort regularly hosts visiting superstar yoga and meditation instructors visiting from the mainland. The manicured grounds don’t feel overly so, with a calm swimming pool, meditation labyrinth, and a culinary garden growing more than 200 species of plants. Rooms are Hawaiian luxury with a side of crystal-chic with fine linens and Aveda products. Breakfast, daily yoga, meditation, and wellness classes are all included in the daily resort fee of $50, while holistic spa treatments are provided for an additional charge in cabanas overlooking the island and surrounding water. Vegan items are offered at each meal, but the set dinner menu at onside Wooden Crate is served at just one seating per evening. Budget accommodations in Paia are also easy to find, from the charming Aloha Surf Hostel that offers complimentary tours daily, to the romantic Paia Inn located in town (and within easy walking distance both to the beach and to the glorious Mana Foods grocery).
 
Hana
At the end of the infamous, 52-mile “Road to,” Hana (the island’s eastern-most destination) is the Maui of your Lost fantasies. The one hotel on this part of the island, plantation-style Travaasa Hana, has just 70 rooms and is pure far-flung luxury. Opened originally in 1946 as the Ka-‘uiki Inn, and just renovated in its newest incarnation as the Traavasa Hana, the property’s isolated beauty has attracted historic figures (from Charles Lindburgh to Ernest Hemingway) looking for solitude with a view. Current offerings begin at $400 per night, and include access to daily experiences including stand-up paddleboarding, guided meditation, and ukulele lessons. Vegan dining includes a variety of local fruits and fruit smoothies at breakfast, a tofu tempura for lunch, and Macadamia Nut Roasted Hana Root Vegetables and Lentil Eggplant Bolognese for dinner. For those interested in learning more about Hana’s native fruits, an ONO Organic Farms Fruit Tasting Tour includes a guided forest stroll through papaya, passion fruit, and others trees with nibbling encouraged along the way.

W+A mani/medi PARTY(!), Free Yoga at the Four Seasons, + Gluten-free at Nourish

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Here are the wellness happenings you need to know this week—from the Global Wellness Day celebration at Four Seasons to SF's first-ever SoulCycle warehouse sale.

Meditation & Manicures (June 8)

If a night of self-care is in order, Well + Away and Hotel Zetta are hosting an evening sound bath with a side of manicures on Thursday, June 8 (6-9 p.m). Meditation and Manicures will begin with a 30 minute sound bath led by Loriel Starr, followed by a nontoxic manicure, complete with Priti NYC vegan polish, by Burke Williams. Wine, cold-pressed juice from Project Juice, and adaptogenic tonics by REBBL are all included. // Hotel Zetta, 55 5th St. (SoMa), viceroyhotelsandresorts.com; Tickets are $25 at eventbrite.com.

SoulCycle Warehouse Sale (June 8-11)

SoulCycle is hosting its very first San Francisco warehouse sale this week at Westfield San Francisco Centre. You can get your hands on the brand's cardio-chic gear—including leggings, tanks, T-shirts, bras, sweatpants and accessories—at 40 percent off. There are even goods for men and kids. Prepare for madness. // Thurs. June 8 through Sun. June 11; 865 Market St. Level 3, (Mid-Market); for times and location details, go to soul-cycle.com/community.

Free Yoga @ Four Seasons (June 10)

In celebration of Global Wellness Day, the Four Seasons San Francisco is offering complimentary power yoga class on its 5th floor Veranda Terrace this Saturday. Led by local yogi Diedre DiFazio, the class is technically sold out, but 10 lucky 7x7 readers can still sign up (hurry!). The flow class will be held outdoors (weather permitting) and will incorporate strength training, core and cardio. All levels welcome, BYO mat. // 9am, Sat. June 10; 217 Stevenson St. (SoMa); register for free at eventbrite.com.

National Psoriasis Foundation Ride (June 10)

This Saturday, the National Psoriasis Foundation's annual Napa Valley bike ride will support research into cures for psoriasis and psoriasis arthritis. There are two routes, an 18-mile and a 60-mile, both starting and ending at the Napa County Fairgrounds in Calistoga. After cruising over the finish line, a well-earned outdoor celebration will include bites, brews, wine and music. // 1435 N. Oak St. (Calistoga); $25 to register at teamnpf.org.

Living With Celiac or Gluten-intolerance @ Nourish Cafe (June 13)

San Francisco's new functional medicine center Parsley Health is joining forces with Nob Hill's new Nourish Cafe for an evening Q+A on the topic of navigating life with Celiac and other auto-immune diseases. Parsley's medical director Dr. Tiffany Lester and health coach Brittany Foreman will lead the discussion, and treats will be provided by Nourish, Nana Joe's and Bread SRSLY. // 7:30 to 9:30pm, Tues. June 13; 1030 Hyde St. (Nob Hill); register online at eventbrite.com.

 

SoulCycle taking over the Bay, Meditative HIIT and Dare to Bare San Francisco

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Get ready to sweat.

Dare to Bare

On Sunday, May 20, Movemeant Foundation is hosting its annual Dare to Bare fundraiser at Marina Green, benefiting the organization's body-positive programs in public schools and scholarships for underprivileged girls. Break out your sports bra and sunblock to participate in an outdoor SoulCycle class, with gear provided by Sweaty Betty. // Dare To Bare, May 20 at Marina Green Triangle. (Fort Mason), movemeant.org

Care for a MNT?

SoMa's barre and Pilates studio for the fit Pinterest set (their HQ is across the street), Mint Studios has expanded its space and offerings and has now been reborn as MNTSTUDIO. As Hamptons-feeling as any SF studio can be, the new MNT offers all of the same classes but with upgraded amenities and a new kids' play space for parents who want a workout but don't want to pay for a babysitter. // 766 Brannan St. (SoMa), 

New in FiDi

Love Barry's Bootcamp but can't deal with the trek to the Marina or SoMa? Barry's just opened a 5,800-square-foot studio on Bush Street, less than two blocks from the Montgomery BART stop, with the largest locker rooms of any Barry's in the city and new 50-minute 'power breakfast' and 'power lunch' classes. An upgraded Fuel Bar and loungey lobby make this the most luxe Barry's in the Bay. // 333 Bush St. (FiDi), barrysbootcamp.com

A Mind/Body Sweat Fest

One 60-minute session on workout days is usually all we can fit into a good work/life balance, which means a daily struggle of whether or not to prioritize strength training, cardio, yoga or meditation. North Beach's new ZenFit studio combines all three practices into one 55-minute session of HIIT and yoga intervals, finishing with a 10-minute guided meditation—the ultimate mind/body solution for modern multitaskers. // 1020 Kearny St. (North Beach), zenfitsf.com

Attn: South Bayers

Those living or working in the South Bay can now clip into Cincinnati-based CycleBar's first Bay Area location, in Westgate in San Jose. Different from other cycling imports, rental shoes are complimentary, unlimited monthly memberships are offered, and all drop-ins and members are given a consultation on best classes for their personal goals. Monitors on each bike track how far you've come. // 5293 A Prospect Road. (San Jose), cyclebar.com

Pilates, Meet Yoga

Pilates ProWorks, known for its proprietary hard-core fitformer Pilates classes, is adding a yoga-inspired Tone and Flow class to its repertoire at studios throughout the Bay Area. A blend of yoga and mat Pilates, the class is meant to complement a reformer practice with more focused core-strengthening techniques and flexibility work. // Multiple locations, pilatesproworks.com

Cycling Around

Indoor cycling's gold standard and still-growing empire, SoulCycle, is getting real about a Bay Area takeover. Three new studios are opening this month in San Mateo (May 18), Berkeley (May 21) and Los Gatos (May 23). All will be staffed by a combination of fan-favorite instructors and local newbies who will push you to your sweatiest edge as you pedal like crazy to the sound of your new favorite jams. // Multiple locations, soul-cycle.com

 

The Best Sound Baths in the Bay Area

The Bay Area's Best Sound Baths

Sound Healing has become the wellness modality de la mode, ever since Gwyneth put it on the wellness map in 2016. Part meditation and part other-worldly nap, ‘sound baths’ (claw-footed porcelain and water are not part of the equation) are sound meditation sessions during which students sit or lay (or sometimes move!) with eyes closed and bathe in healing sounds and vibrations produced by crystal bowls, tuning forks and and rainforest sticks. Devotees claim its benefits include easing everything from chronic pain and digestive issues to stress and depression. If aural healing sounds like just the ticket you need to quiet that monkey mind, we’ve rounded up the five best sound healing practitioners in the Bay Area, from Baker Beach to Emeryville.

Monthly Full Moon Ceremony with Abigail Tyler

Abigail Tyler throws a multi-sensory monthly celebration to welcome the new moon and set new intentions for the upcoming month. Evenings includes a discussion of the new moon and its astrological implications, breathwork, chanting and sound healing using chimes, rattles, a Chilean Cactus Rain Stick and a variety of singing bowls. A final call and response vocal release exercise takes sound healing to the next level to let go of any lingering anxiety or stress. // 548 Fillmore St. (San Francisco) thecentersf.com/

Square One - Third Friday Sound Bath

Missy Felsenstein is Square One’s resident sound healing expert who hosts a monthly sound experience at the El Cerrito location. Paiste gongs and quartz singing bowls are played throughout an hour-long ‘sound savasana’ meant to relieve tension in the body and promote deep rest. Missy also leads weekly combo yoga and sound bath classes around the East Bay, with themes ranging from restorative to mindful movement. // 9951 San Pablo Ave (El Cerrito)

Sound Meditation SF

A local sound healing outfit that follows the vibrational-healing philosophy of Nada Yoga, Sound Meditation SF hosts monthly sound bath at gorgeous Grace Cathedral and rotating experiences at venues like the Conservatory of Flowers using Tibetan. Students lay in Savasana pose while the instructor uses gongs, crystal singing bowls, shamanic drums and chimes to create healing vibrations. // Rotating (San Francisco) soundmeditationsf.com/

Outdoor Yoga SF

A meditative sound experience from those new to the practice or who looking for a little movement, Outdoor Yoga SF is a ‘silent disco yoga’ during which yogis listen to healing tunes via headphones throughout beautiful outdoor spaces around the Bay Area, including Baker Beach and Chrissy Field. // Rotating (San Francisco and East Bay) outdooryogasf.com/

Resonate- Sound Heals

If you’re looking to experience sound healing with a rotating roster of SF’s most experienced ‘sonic practitioners’, Halcyon’s new Thursday night sound experience might be your new happy hour. One-hour sessions range from pure sound baths to yoga and sound, depending on the specialty of the evening’s instructor. Classes are currently running through May, and possibly into summer. // 314 11th St. (San Francisco) halcyon-sf.com

This story originally ran in 7x7. Check out more of our local SF stories for 7x7 here!


 

Trying Cryotherapy for the First Time

Last week, we lost our Cryotherapy Vcard. At the only full-body cryochamber in North America (not even our eyeballs were spared). Here’s how it went:

As part of a BC adventure, I stayed at the spa-centric Sparkling Hill Resort. About 45 minutes north of Kelowna in Vernon, even the non-cryochamber temp at the resort is approximately one million times colder than the W+A HQ in San Francisco. The inside of the main cold chamber is actually the coldest place on earth, at -190 Fahrenheit. Of my 24 hours on-property, this was my favorite/strangest/most challenging wellness experience.

If you’ve never tried cryo, it’s cold. Colder than you think. If you are used to cold winters (in Antarctica), maybe it won’t be as much of a shock to the system, but for me it was such a swing from anything I’m used to that it was almost out of body. My limbs lost feeling in about 15 seconds, I became a little disoriented around the 1.5 minute mark, and was ready to jump out around 2 minutes. The whole process takes three minutes and the only reason I remained in for the final minute was because my cryo spirit guide and Sparkling Hill staffer Jeanette (who does the treatment twice a day with no headband or double bagged gloves - BALLER) was so nonplussed about the whole and I didn’t want her thinking this Californian wellness ‘expert’ couldn’t handle the chill.

After the three minutes were up and I thawed out, I felt amazing. Alive, vibrant, not cold, generally stoked. My defrosting high was real. The most interesting part of the process, for me, was what happened to a new and pesky lower back pain that I developed after a multi-week SoulCycle binge. Bike settings must not have been right. The day after cryo, it felt worse - magnified and tweaky at every twist and stair. The day after that, though, it disappeared. In every workout since then, from lifting to barre to dance cardio) I haven’t noticed it AT ALL. Weird, possibly coincidence, but also totally possibly due to cryotherapy.

How it all works:

According to Sparkling Hill, ‘the blood vessels build a protection zone to maintain core body temperature. The effect is that during and after the cold treatment the nervous and circulatory systems are given a boost. The chamber is dry cold which makes it less uncomfortable than the equivalent in Antarctica -  which never gets this cold. In the fully-monitored chamber wearing light clothing, socks and shoes, a protective head band, face mask and gloves, the skin temperature drops to 5°C.’ The first treatment is $45, and a 10-pack is $300 CAD.

Its benefits are not exactly proven but people from professional athletes to crossfitters and those looking to keep deeper wrinkles at bay espouse its benefits. All I know is that my back is feeling great and I normally start layering parkas at sub 50F, so it’s a big win for me!

Irish Road Tripping: Seaweed Baths, Rural Perfumeries and Vegan Castle Dinners

A drive across the Emerald Isle, shacking up at off-the-beaten-path castle resorts and dining at sweet vegan eateries in between spa appointments, is now one of our all-time favorite glam-casual adventures. Starting and ending in Dublin, with at least one pint of Guinness (it’s going vegan in 2017!) and a lot of drop-in yoga along the way, we winded through Sligo, Donegal and Galway on a wellness-themed trek.

Getting there

Ireland’s Aer Lingus started three new non-stop flights from the US in 2016: from Los Angeles, Hartford and Newark. It’s also launching a direct flight from Miami later in 2017. When returning home, a handy pre-clearance in Dublin and Shannon airports mean no customs lines at your home airport when you’re schlepping Duty Free goodies while sleepwalking.

Dublin

Set up camp at historic, glamorous Shelbourne or boutique and charming Brooks Hotel for centrally located digs. The Shelbourne is steps from Stephen’s Green park and massive (pedestrian-only) shopping thoroughfare Grafton Street, as well as vegan-friendly wine bar Peploe’s. Brooks is located on indie shop-lined Drury Street, as well as a five minute walk from vegetarian Cornucopia restaurant and 15 minutes from the Guinness Storehouse.

And speaking of the Storehouse, The Guinness Storehouse tour may have been around for ages, but is still wildly popular with visitors and a fair amount of locals. A post-tour pint at the top of the Gravity Bar with 360 degree views of the city below is the ultimate touristy indulgence.

Vegan dining in Dublin is easy peasy: Cornucopia is cute for casual lunch for dine-in or to go before hitting the road. If a slightly dressier three-course dinner is more your speed, Fallon & Byrne grocery has an upstairs bistro that serves a vegan menu (in addition to non-veg version) with items including a celeriac and apple salad and roasted cauliflower. After dinner, a night with the famed Literary Bar Crawl is a necessity. Over the course of three hours (and up to four Guinnesses if you have on at each stop) you can get what feels like an entire semester’s worth of Dublin history performed, often in first-person and from the perspective of historic figures like Oscar Wilde, by two locals who live and breathe Irish history.

Donegal

After a day or two of city living, hit the road three hours north to country castle Lough Eske (pronounced Lock Esk) for grounds and interiors so stunning you best swap out your American athleisure for something more befitting a 17th century castle. Lough Eske does a pan-European tasting menu with risotto, falafel and seasonal salads in their Cedar’s Grill restaurant, but the real star are the forest estate’s 43 acres of manicured gardens, walking paths and fireside nooks.

Sligo

A visit to Voya’s seaside spa for seaweed-based treatments is a necessary Irish wellness experience. The location alone, on the Atlantic coast and just over an hour from Lough Eske, is ridiculously romantic - stunning on a sunny day and so brooding and lush on a more likely rainy day.

Voya uses a number of different seaweeds, all hand-harvested, throughout their various spa treatments. The signature is their seaweed bath, during which you hop into a steamy claw-footed tub filled with local seaweeds that fill the bath with the weeds’ gel-like goo. Amazing for the skin, detoxifying and so relaxing, the seaweed baths leave you feeling as jelly-like the goo itself. More relaxed than is probably safe, stumble about 200 yards to the Drafthouse Gastro Pub, where they offer a number of vegan options for dinner and dessert that change each evening. On the way out of town, hitting the health-focused vegan and gluten-free eatery Sweet Beat Cafe in the center of Sligo town makes for a quick, nutrient-rich breakfast. This eatery has won national awards for its raw and cooked cuisine, so be sure to stock up a vegan version of the Full Irish (a traditional breakfast often featuring bacon, eggs, and sausage), bean and avocado spelt toasts.

Galway

Two hours south of Sligo, Galway is one of Ireland’s older cities and a key stop for some of the country’s coziest pubs. The best meal of our trip was here, at the non-vegan Kai restaurant. Don’t let the regular menu fool you - the vegan tasting menu is out.of.this.world. Just give them a 24 hour heads up to have it ready. It is way too much food, and yet we finished every bite. Everything is local and perfectly prepared and so creative.

Dromoland Castle

Dromoland is about an hour’s drive south, with a very (very) worthy pitstop being the Burren perfumery and tea shop. The Burren is a crazy section of Ireland that we can’t even begin to describe other than that it feels like you’re on the moon and we hope you’ve gotten used to driving on the other side of the road, because the unpaved ones leading here are not for novices.

Once you arrive, Dromoland Castle is even Castle-ier than Lough Eske. If Lough Eske is your Irish country castle escape for hiking, dressing up and late night drinks by the fire, Dromoland is your ‘which century am I in and I can’t believe this is a real place’ labyrinthine castle for old-school styled fine dining, great spa treatments and a maybe some late night ‘The Crown’ binge-watching with Guinness delivered in-room. Rooms vary greatly, and the corner suites that look out to the grounds on two sides are the ones to nab.

 

50 Shades of Self-Care this February

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Show yourself for the rest of this month. 

February is the month of #selfcare. And while we may have been thinking about our S.O. and the perfect VDay gift at the beginning of this month, now is the time to invest a bit more time in ourselves.

Turning attention inward and 'spending' time and energy on YOU rather than others can seem decadent and a little naughty (even thought it's absolutely necessary). That’s why we've created a ‘50 Shades’ themed list of indulgent self-love ideas for our friends at employee wellness perks company HealthKick, and are sharing with you here. So start reading and give yourself the love you deserve the rest of this month!

  1. Get your vitamin game in order - try Care/of’s personalized vitamin packs for chicly packaged and super clean vitamins and supplements

  2. Drink more water. Commit to drinking your weight in ounces of water each day.

  3. Get a massage. San Francisco's Remede Spa in the St Regis offers a deep tissue and hot stone therapy massage that will melt tight muscles. Or try an on-demand massage service like Zeel for a 60-minute Swedish session without stepping foot outside your home.

  4. Eat more greens. Have a big salad at least once per day, the rest of the month, and it will become a habit.

  5. Eat those greens even when you’re rushing around or on the road. ALOHA makes yummy individually packed greens powders that can be added to water no matter how far you are from the nearest salad bar.

  6. Turn up the heat on your yoga practice. Especially when it’s chilly outside, a hot yoga class can be a great way to dial up your cardio and flexibility. Try Core Power anywhere, Ritual in SF, Hot8 in LA for starters.

  7. Prepare a decadent dinner for one. Completely completely from vegetables. If you need a little inspiration (or fully prepared foods delivered to your door), check out Hungryroot’s carrot noodles with tangy sriracha peanut and almond chickpea cookie dough.

  8. Get yourself the gift of a morning workout. If you need suggestions, check out our city guides.

  9. That morning workout can even be a twenty minute walk to grab a morning tea or coffee and back. While you’re at it, tune into a Headspace guided meditation to get your zen on.  

  10. And don’t forget about a post-workout morning smoothie. Try out different smoothie combinations to discover new favorite flavors. For some expert help, try Greenblender’s smoothie subscription.

  11. Switch out your morning coffee for an antioxidant-packed matcha latte or an adaptogen-based latte like turmeric.

  12. Explore a new indoor workout, even if you normally swear by sweating in the great (urban) outdoors.

  13. Replace your nightly glass of wine for a glass of kombucha once or twice per week. We heart Health-Ade or Revive.

  14. Have a date night with coconut oil - cover your body, face and hair in the good stuff and then make a coconut-inspired dinner for one like a coconut curry with zoodles.

  15. Splurge on a trend-setting fitness classes you’ve been wanting to take.

  16. Treat your feet to a massage dedicated entirely to them, sometimes we forget how much work they do.

  17. But your hands could probably use some love, too, so take them out for a nice mani, too.

  18. Along with that mani, get a Friday morning blowout, without the stress of getting to the salon, by using an on-demand beauty booking app like PRIV or BeGlammed.

  19. Give your punam a facial’s facial with laser combo treatments and microcurrent therapy at spas like SkinSpa New York.

  20. If you’ve never tried it before, give wellness coaching a go to develop a positive personal narrative.

  21. Spice it up in the kitchen. Learn a new trick or two with the help of a gourmet meal kit service like Purple Carrot or Blue Apron.

  22. While you’re at it, clean up your spice drawer to make sure all is still fresh and that you have plenty of good-for-you herbs on hand.

  23. And give your fridge the same treatment - remove anything that won’t help on your wellness path and replace it with healthier versions that inspire you.

  24. Think about your beauty from the inside out by trying skin and hair supporting supplements, like those included in the new beauty pack by WellPath.

  25. Send yourself flowers. Or just grab a bouquet on the way into Trader Joe’s.

  26. Workout in your underwear, in the comfort of your own home, using a streaming fitness service like Cody App, Fit Plan or Grokker.com. Bye, inhibitions.

  27. Pack yourself healthy lunches using your favorites healthy flavors, or in a pinch order up from healthy lunch delivery services like Good Meal.

  28. Get a fitness form tune up from a personal trainer. Find one you love at your gym, or ditch the membership fees and connect with one who aligns with your goals at findyourtrainer.com.

  29. Organize your fitness apparel drawer, out with the old and everything else in its place.

  30. And treat yourself to a new piece of gear, you deserve it.

  31. Have a dance party for one in your living room.

  32. Think about your favorite cocktail, then Google how to make it lower in sugar and better for you.

  33. Make meditation a priority. The Path in New York and Unplug in Los Angeles offer great classes for beginners and those who want to deepen an existing practice.

  34. If you’re not in a meditation savvy city, explore the world of digital mindfulness via the many apps out there. Find one you love and commit to meditating each morning for at least five minutes for one week.

  35. Scrub that winter skin. DIY a sugar scrub at home, or take yourself out to a Korean spa for a thorough exfoliation.

  36. After, draw a bath and luxuriate in your favorite essential oils.

  37. Hit the stairs. They are awesome for your tush, cardio system and getting some fresh air. Bonus: they’re free.

  38. Clear your voicemail queue.

  39. If you’re already a spin pro, take your resistance to the next level with an added challenge like the new Pelo in SF or underwater cycling at Aqua in New York.

  40. Reinvigorate your oral hygiene routine. Companies like Tulip are revolutionizing oral health with cutting edge toothpastes and brushes.

  41. Unsubscribe from any email newsletters that no longer serve you.

  42. While you’re online, book yourself a health-focused getaway to somewhere you’ve never been. For trip planning ideas, check out Escape to Shape.

  43. Unplug once per week, for at least an hour. No phone, computer, television.

  44. Journal, just the good stuff. Write down achievements, however small, compliments you may have heard throughout the day and challenges you’ve overcome.

  45. Stretch! Develop a stretching practice at home, at your desk, at the gym. Cody App has a great stretching program with Ashley Galvin.

  46. Say ‘no’ to obligations that won’t inspire or help you on your journey. Your time is valuable.

  47. Same goes for social media accounts you currently follow. Remember, your time is valuable.

  48. Create a sanctuary at home for just you. You can use comfy pillows, artwork from a favorite trip, textures that calm.

  49. Develop a daily tea ritual - have an energizing cup to start the day or a soothing one made of herbs to wind down.

  50. Take yourself out to a movie. 50 Shades or other.

Last Minute, Vegan Valentine's Day Tasting Menus!

Last Minute Valentine's Day Inspo, from Casual to All-out

It's not a birthday or anniversary, or one of those holidays we all get the day off for, so waiting until the last minute to book dinner for a semi-faux holiday happens. So pull it together, read on, then head over to Opentable.com and get ready pony up for the good bottle of bubbles and embrace the cheesiness of VDay tasting menus!

From low-mai to high, here are four slam dunk last minute VDay dinner destination ideas we shared with our friends at VegNews.com

Mexico

Grand Velas Riviera Nayarit

This Valentine’s Day, Grand Velas Riviera Nayarit is offering a tasting menu inspired by meals Frida Kahlo prepared for her lover Diego Rivera. Dishes include a raw coconut ceviche, corn sopes with black beans, Mayan Pibil with marinated wild mushrooms, and a Colima lemon cheesecake with agave honey and freeze dried fruits. The tasting menu is included in the nightly rate, which start at $393 per person.

San Francisco

Tamarind Hall, Thai Street Food & Bar

Authentic Thai comfort food, inspired by street vendors in Thailand, are offered this V-day at this part cocktail bar, part Thai restaurant. For $25 per person, a tasting menu includes fresh rice paper rolls, a Curry-osity curry sampler, a basil eggplant stir fry, and a sticky rice with mango dessert.


Vancouver

The Acorn Restaurant

The award-winning, vegetable-forward Acorn restaurant is vegan and gluten-free. This Valentine’s Day, a three-course prix fixe is $50 per person, with optional wine pairing at an additional $25, and will include long-standing favorites like the kale salad with tempeh and creamy vegan Caesar. Check out the Acorn site for the final V-day menu.

Miami

Sushi Garage

Executive Chef Sunny Oh’s Sushi Garage restaurant in Sunset Harbour works just as well for a group of friends celebrating Galentines Day over shared vegan sushi, or romantic partners going big with bubbles and custom rolls. Valentine’s specials include a Chef’s Choice vegan sushi mix for $32, as well as pink drinks such as a bottle of Moet Chandon Imperial Rose for $120 or a Strawberry Crush cocktail for $12.

The Best Fitness Apps for Home and Travel, Tried and Tested

Credit: Cody App

Credit: Cody App

For the price of one boutique fitness class (often less), you can now get access to nearly a bazillion expert-led workouts via app and web.  I just recently became a believer after researching what felt like allll the fitness apps under the sun as a contributor to 7x7's 2017 Wellness Guide. Weeks after turning in my story, I found myself returning to a few app-based ways to sweat and realized they were really helping with a 2017 personal goal of workout consistency and creativity. 

As someone who is regularly trying new workouts in new places (and who generally just craves variety when it comes to fitness), finding consistency among the trend-chasing has been a challenge. The following five digital fitness platforms are my new at-home and on-the-road go-tos, helping me not only with consistency but also to push myself further on solo workouts. 

Aaptiv

The only app with no visuals, Aaptiv also happens to be the most natural to use. Audio-based and covering three main categories: run (tread + outdoors), strength and yoga; Aaptiv covers the bases for a general workout regimen from beginner to pro. Propping up a phone or tablet at either a home or public gym can be awkward for me, and I've found that Aaptiv's audio instruction model played over a motivating background soundtrack is simpler and allows more focus for the workout at-hand. Class difficulty is color-coded, and the instructors vary in style from pretty chill to all-business. To download, use code WellandAway for a month free.

Zenrez

Handy at home for last minute workouts, Zenrez is an amazing tool for finding day-of boutique fitness and yoga, especially when traveling, and at a nice discount. When there’s not enough time pre-trip to research all of the local fitness studios, Zenrez is an easy way to browse and book into classes nearby. Starting at 9pm on workout-eve, the Zenrez system populates with available classes to book the next day at discounts of up to around 30%. It's also a fun way to explore new studios at home.

Fitplan

I am always curious to know more about the workout routines behind the physiques of Instagram's most followed fitness personalities. While I think we all know that genetics (and sometimes a medical tweak or two) can play a part as much as diet and exercise, it’s impossible not to wonder, for instance, ‘What would happen to my ass if I tried Jen Selter’s personal workout program for 30 days?' Fitplan provides the tools to find out just that with 30-90 day programs for Full Body Blast, Summer Shred and of course Jen Selter’s Lower Body and Booty Guide. Each plan is a subscription that you commit to for a specified duration, and daily workouts are broken down into reps and sets with a short demo video showing each move. Use code WELLANDAWAY30 for a month free.

Cody App

I have recently become addicted to Cody App. I started with Kino McGregor’s Ashtanga bundle, then moved into her handstand bundle, then into a little Acroyoga series binge one weekend when my fiancé obliged, and then into Ashley Galvin’s flexibility series - my new favorite. Cody has been around for four years, but somehow it’s new to me. And it's forever changed my at-home and hotel room workout routines. It’s great for traveling to places that don’t have the exact style of yoga or fitness classes you’re looking for, so instead of spending $20+ on a class, you can spend the same on a series of classes with people like Kino. Classes remain in your account forever, as Cody is not subscription-based and more of an iTunes model for purchasing individual classes (or a bundle of classes). New users can enter code WELLANDAWAY for 30% off of their first purchase.

MindBody

The platform behind the majority of your boutique fitness (and yoga and wellness) class bookings, MindBody, has a surprisingly handy app for booking and discovering new classes. Notifications also share news of nearby studios that might be of interest. And unlike any other booking app, you can manage nearly all of your class reservations through their platform rather than toggling between a handful of studios

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Have you tried any of these apps? What did you think?? Let us know in the comments below. 

VitalGuide mini: Los Angeles

Crossroads on Melrose

VitalGuide mini: Los Angeles

As we head into the final stages of production on the Los Angeles VitalGuide (pre-order live!), we thought now would be the perfect time to share our first VitalGuide mini edition. As often as we can, we will share the tip top of the iceberg of a favorite city. This handful of city stops are a small selection of our fave detour-worthy destinations.

Breakfast

A Votre Sante - 13016 San Vicente Blvd, Brentwood
Tucked away on the outer edge of the residential-feeling Brentwood Country Mart, A Votre Sante has been adored as the ultimate casual, healthy brekkie spot by celebs and civilians for years. Whatever you do, order at least one blue corn banana pancake.

Lunch

Crossroads - 8284 Melrose Ave, West Hollywood
Tal Ronnen's power vegan spot is booked up nightly by healthy Hollywood and food bloggers. Lunch is a touch less busy, giving you a leg up on scoring a coveted booth for devouring the kale Caesar.

Dinner

Gracias Madre - 8905 Melrose Ave, West Hollywood
Bring enough friends to try everything on the menu at this plant-based WeHo take on Mexican dining, and nab a table outdoors for the ultimate in casual glam ambiance.

Sweat

Sweat Garage - 801 North Fairfax, Hollywood
The interval-heavy workout here varies each class, but the focus on hardcore strength and cardio are always at the heart of each session. Intervals are split between treadmill sprints, lifting/bodyweight work, and other drills to keep the cardio coming.

Practice

YogaWorks Venice - 2215 Main Street, Santa Monica
Yes, we know YogaWorks is a chain, but it all started in Santa Monica. And yogis Vinnie Marino and Christa Cahill are just two of superstar instructors who call this studio home. Packed classes are a touch cult-y in the most fabulous way.

++Airport tip: Plant-based Cobb salad at Larder at Tavern, Tom Bradley terminal; Starbucks new Evenings concept serving wine and craft beer also at Tom Bradley. And don’t forget your Moon Juice dusts on the way out of town!

 

Mindful Consumption to Feel Glamorous this NYE

Nkechi.jpg

Our Instagram feed has been full of things we 'need' to look/feel/be glamorous on the last night of 2016. And sometimes it works - finding myself in a late night Amazon spree happens more often than I would like. Which is why I turned to Well + Away friend and talented mindfulness instructor/content create/soon-to-be maker of beautiful meditation pillows Nkechi Njaka. She has a beautiful perspective on the real way to own your glamour this NYE. I'll let her tell you in her own words:

Have you thought about what you're doing to feel extra glamorous tonight? 

So many of my maker and blogger friends are sharing and stressing over the perfect favorite party number to inspire a perfect NYE look, which is honestly one of my favorite parts of my end of year rituals. While I know that my evening will require sparkles, bubbles, and dancing, I also always keep in mind a bit of mindfulness around consumption (shopping, boozing, eating, etc) to ensure I'm feeling as great as I know I'll look.

Eating the right foods are going to be the difference between ringing in 2017 with brightness and glow, or ducking deep beneath the duvet to recover on New Years Day.

Hangover symptoms are not glamorous. They happen when the body is suffering from dehydration, mineral loss and low blood sugar, as well as the presence of toxic metabolites of alcohol. I prefer to avoid this by being aware of what I'm consuming.

For dinner on NYE, I go straight for protein rich foods like quinoa, nuts, seeds and tofu to line the stomach and digest slowly. These as well as healthy fats slow down alcohol absorption, keeping you light and bright all night long. I also make sure to include foods that support liver function (leafy greens, cruciferous) as they protect against free radicals and replenish the nutrients lost somewhere between that second and third glass of bubbles.

And on the topic of boozy fun, moderation is golden. My stomach also prefers it when I don't mix tons of different types of alcohol. So I pick my poison and stick to it all night - and then alternate that with water throughout the night. To me, being responsible is more far more glamorous than being sick or blacked out.