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Healthy City Guide to Washington DC


We here on the easy breezy west coast often mistakenly associate DC more with House of Cards and heated CNN debates than yoga and highbrow vegan brunch. But the capital is a wellness hotbed that’s only growing hotter, and with its annual VegFest coming up on September 2, we realized our Google Doc of ‘DC must-visits’ needed some expert attention, stat.

We turned to Well + Away friend and founder of Grassfed Media in DC Sacha Cohen for her pro advice. As someone who exclusively represents conscious clients and supports organizations including the Animal Welfare League of Arlington and the Humane Rescue Alliance, Sacha has become our go-to for navigating where to sweat and what to eat in the capital city. Here are her favorite conscious spots around town to get fit, fed, zen-ed and sunned.


For a yogic experience that ranges from super chill to 90-minutes of sweaty inversion practice, I turn to Tranquil Space in Arlington or Dupont Circle for the 60-minute mindfulness meditation sessions or the 90-minute Flow and Fly class that focuses on training arm balances. For something a bit more scene-y, try Rocket Vinyasa with Jonathan Ewing or Jivamukti with Cory Bryant at Flow Yoga Studio in vibrant Logan Circle. When I need to mix up my practice with something different, I’ll pop into an aerial yoga class with Susan at Spark Yoga in Arlington and Fairfax, or wind down with candlelight yoga on Monday nights at the Arlington Spark Studio, taught by Lika Elwood.


Book ahead for a table at Equinox Restaurant, the city’s most delicious vegan brunch, helmed by husband-and-wife co-owners Todd Gray and Ellen Kassoff. A signature brunch buffet serves up fresh seasonal dishes including a crispy cauliflower tempura, yellow tomato and pineapple gazpacho, as well as a made-to-order tofu scramble bar and vegan sweets like chocolate pot au creme. Mocktails and cocktails including an American Vegano and, naturally, a signature Equinox Bloody Mary are made from fresh juices and purees.

Get Out

Get outdoors to hike it off throughout 32 miles of trails in DC’s beautiful Rock Creek Park, sprawling across 1700 acres and bisecting DC’s northwest quadrant. If you’d rather try your SoulCycle skills in the great outdoors, all roads and paved trails in Rock Creek Park are open to bicyclists. A popular paved path begins just north of Peirce Mill and follows the creek all the way to the Lincoln Memorial.

Get Cultured

Many of DC’s art and culture institutions are free because they are part of the publicly and institutionally endowed Smithsonian Institution. A few of my favorites for contemporary and modern art include The Hirshhorn Museum, The East Building of the National Museum of Art, The Renwick Gallery and The Phillips Collection. If you want to museum hop, the epicenter for access to most of DC’s free museums is the National Mall. Each of these museums has renowned permanent collections as well as rotating exhibitions such as the recent much buzzed about Yayoi Kusama Infinity Mirrors exhibit at the Hirrshhorn.


The adorable, always packed Baked and Wired is tucked into a pretty cobblestone street in Georgetown, one of DC’s most popular shopping areas for the well-heeled. B+W’s Soccer Mom bar with a graham cracker crust, chocolate and butterscotch chips, coconut and pecans is a decadent indulgence, or a Chocolate Oreo Cakecup is an ever-so-slightly lighter plant-based treat. Grab one of the bistro tables outside to watch the world go by or settle into the cozy back room with your sweet treat.


Nusta Spa is a relaxing oasis in the heart of bustling Farrugut North in downtown DC and the first LEED-certified spa in the world. Skincare and bodycare treatments include traditional massages, facials, scrubs, wraps, hydrotherapy and mani/pedis. A personal favorite is the matcha brightening decollete facial to soothe summer skin or a massage using  handcrafted essential oils by BodyBliss.


Opened in August, Take Care is the place to find small batch, synthetic-free and handmade apothecary goods from indie makers around the U.S. Some of my favorites include the cacao antioxidant face mask from Josh Rosebrook, “Ritual” from Smoke Perfume, and the goodness lipstick from vegan lipstick company Axiology. You’ll also find a beautiful collection of handmade lifestyle goods that focus on simple, natural designs and ingredients such as the pure essential oil and a soy cure-all candle from Essential Apothecary Alchemist. With a focus on self-care and taking time out for oneself, Take Care also offers a variety of workshops and events including an upcoming Superfood Latte Workshop.


I’m a little reluctant to mention Bar A Vin because it’s still somewhat under-the-radar. This sexy little spot will make you feel like you’ve just landed in Paris, complete with a stunning copper bar, 30-40 old world wines by the glass, and sophisticated bar bites including marinated olives, pickled vegetables and assorted dairy-free cheeses. On a promising date? Settle into the "living room" just off the main entrance and get better acquainted by the roaring fire.


It’s a bit of a trek from DC, but for amazing organic vegan fare Great Sage Vegan restaurant is  a must. This comfort food-inspired restaurant features plant based entrees ranging from light to lightly battered. The avocado kale hash and gobi Manchurian--battered cauliflower florets with chiles, cumin and ginger, served with stewed black lentils and green pea-coconut jasmine rice-- are perfect for cooler nights.



The Most Vegan-Friendly Hotels On Maui


My memories of Maui are with my grandparents, on our annual end of year trip. I would spend a solid eight hours in the pool, then get tucked away early so my grandparents could go out and probably drink Mai Tais and look for cute island cats to snuggle (or they went on benders at local bars, I'll never know!). The only thing even resembling a challenge each day was finding vegetarian food at the massive, decadent Wailea breakfast buffets. I vaguely remember eating some combination of pancakes, fruit rollups and lots of pineapple. Which is why I hadn't revisted the island until a friend's wedding sent me out there.

What I learned was that a slew of Wailea's best-and-brightest resorts and even more the up-country boutiques had added plant-based options to their menus. And also that Maui is magical and that I am a fool to have ever thought they would still be serving fruit roll-ups for breakfast after 1996.
Home to all of the major Maui hotels, Wailea beckons mainlanders seeking oceanfront luxury with any and every resort amenity. The family friendly, 787-room Grand Wailea offers no shortage of activities and dining options. Breakfast includes an array of local produce, including a regular fruit of the month. Beachside Whale’s Tale is a short walk down the beach for a more casual juice and coffee. Lunch options are also what I like to call beach-hearty with a Life Veggie Burger topped with mango barbecue sauce, roasted red pepper, grilled pineapple and sprouts on a gluten-free bun; or the lighter Edamame Hummus. Dinner at onsite Humuhumunukunukuapua’s might very well be seafood focused, but secret, off-menu vegan entrées include a Tofu Stir-Fry and Tofu with Baby Bok Choy and Orange Lychee Sauce. Meanwhile, nearby LEED® Silver-certified Andaz Maui is a slightly smaller, newer property featuring 300 rooms, fifteen acres of paradise, the chicest pool scene in Wailea, a 14,000 square foot spa and a well-considered vegan tasting menu at onsite Ka’ana Kitchen. The farm-to-table, six-course vegan tasting includes savory dishes such as a Waipoli greens with Poha mustard, cucumber and local radish, and a brownie served with coconut sorbet and macadamia nuts for dessert. Dinner is $150 per person for dinner, and $250 per person including wine pairings.
If Wailea is polished and visitor-focused, Paia is island-casual and a more diverse local favorite. Home to a number of vegan and vegan-friendly eateries and grocery shops (Maka by Mana Foods, The Flatbread Company, and Mana Foods), Paia is accessible to visitors on a budget and those wanting a rustic-luxe, up-country wellness retreat. The boutique Lumeria resort regularly hosts visiting superstar yoga and meditation instructors visiting from the mainland. The manicured grounds don’t feel overly so, with a calm swimming pool, meditation labyrinth, and a culinary garden growing more than 200 species of plants. Rooms are Hawaiian luxury with a side of crystal-chic with fine linens and Aveda products. Breakfast, daily yoga, meditation, and wellness classes are all included in the daily resort fee of $50, while holistic spa treatments are provided for an additional charge in cabanas overlooking the island and surrounding water. Vegan items are offered at each meal, but the set dinner menu at onside Wooden Crate is served at just one seating per evening. Budget accommodations in Paia are also easy to find, from the charming Aloha Surf Hostel that offers complimentary tours daily, to the romantic Paia Inn located in town (and within easy walking distance both to the beach and to the glorious Mana Foods grocery).
At the end of the infamous, 52-mile “Road to,” Hana (the island’s eastern-most destination) is the Maui of your Lost fantasies. The one hotel on this part of the island, plantation-style Travaasa Hana, has just 70 rooms and is pure far-flung luxury. Opened originally in 1946 as the Ka-‘uiki Inn, and just renovated in its newest incarnation as the Traavasa Hana, the property’s isolated beauty has attracted historic figures (from Charles Lindburgh to Ernest Hemingway) looking for solitude with a view. Current offerings begin at $400 per night, and include access to daily experiences including stand-up paddleboarding, guided meditation, and ukulele lessons. Vegan dining includes a variety of local fruits and fruit smoothies at breakfast, a tofu tempura for lunch, and Macadamia Nut Roasted Hana Root Vegetables and Lentil Eggplant Bolognese for dinner. For those interested in learning more about Hana’s native fruits, an ONO Organic Farms Fruit Tasting Tour includes a guided forest stroll through papaya, passion fruit, and others trees with nibbling encouraged along the way.

The Best Sound Baths in the Bay Area

The Bay Area's Best Sound Baths

Sound Healing has become the wellness modality de la mode, ever since Gwyneth put it on the wellness map in 2016. Part meditation and part other-worldly nap, ‘sound baths’ (claw-footed porcelain and water are not part of the equation) are sound meditation sessions during which students sit or lay (or sometimes move!) with eyes closed and bathe in healing sounds and vibrations produced by crystal bowls, tuning forks and and rainforest sticks. Devotees claim its benefits include easing everything from chronic pain and digestive issues to stress and depression. If aural healing sounds like just the ticket you need to quiet that monkey mind, we’ve rounded up the five best sound healing practitioners in the Bay Area, from Baker Beach to Emeryville.

Monthly Full Moon Ceremony with Abigail Tyler

Abigail Tyler throws a multi-sensory monthly celebration to welcome the new moon and set new intentions for the upcoming month. Evenings includes a discussion of the new moon and its astrological implications, breathwork, chanting and sound healing using chimes, rattles, a Chilean Cactus Rain Stick and a variety of singing bowls. A final call and response vocal release exercise takes sound healing to the next level to let go of any lingering anxiety or stress. // 548 Fillmore St. (San Francisco)

Square One - Third Friday Sound Bath

Missy Felsenstein is Square One’s resident sound healing expert who hosts a monthly sound experience at the El Cerrito location. Paiste gongs and quartz singing bowls are played throughout an hour-long ‘sound savasana’ meant to relieve tension in the body and promote deep rest. Missy also leads weekly combo yoga and sound bath classes around the East Bay, with themes ranging from restorative to mindful movement. // 9951 San Pablo Ave (El Cerrito)

Sound Meditation SF

A local sound healing outfit that follows the vibrational-healing philosophy of Nada Yoga, Sound Meditation SF hosts monthly sound bath at gorgeous Grace Cathedral and rotating experiences at venues like the Conservatory of Flowers using Tibetan. Students lay in Savasana pose while the instructor uses gongs, crystal singing bowls, shamanic drums and chimes to create healing vibrations. // Rotating (San Francisco)

Outdoor Yoga SF

A meditative sound experience from those new to the practice or who looking for a little movement, Outdoor Yoga SF is a ‘silent disco yoga’ during which yogis listen to healing tunes via headphones throughout beautiful outdoor spaces around the Bay Area, including Baker Beach and Chrissy Field. // Rotating (San Francisco and East Bay)

Resonate- Sound Heals

If you’re looking to experience sound healing with a rotating roster of SF’s most experienced ‘sonic practitioners’, Halcyon’s new Thursday night sound experience might be your new happy hour. One-hour sessions range from pure sound baths to yoga and sound, depending on the specialty of the evening’s instructor. Classes are currently running through May, and possibly into summer. // 314 11th St. (San Francisco)

This story originally ran in 7x7. Check out more of our local SF stories for 7x7 here!


The Best Fitness Apps for Home and Travel, Tried and Tested

Credit: Cody App

Credit: Cody App

For the price of one boutique fitness class (often less), you can now get access to nearly a bazillion expert-led workouts via app and web.  I just recently became a believer after researching what felt like allll the fitness apps under the sun as a contributor to 7x7's 2017 Wellness Guide. Weeks after turning in my story, I found myself returning to a few app-based ways to sweat and realized they were really helping with a 2017 personal goal of workout consistency and creativity. 

As someone who is regularly trying new workouts in new places (and who generally just craves variety when it comes to fitness), finding consistency among the trend-chasing has been a challenge. The following five digital fitness platforms are my new at-home and on-the-road go-tos, helping me not only with consistency but also to push myself further on solo workouts. 


The only app with no visuals, Aaptiv also happens to be the most natural to use. Audio-based and covering three main categories: run (tread + outdoors), strength and yoga; Aaptiv covers the bases for a general workout regimen from beginner to pro. Propping up a phone or tablet at either a home or public gym can be awkward for me, and I've found that Aaptiv's audio instruction model played over a motivating background soundtrack is simpler and allows more focus for the workout at-hand. Class difficulty is color-coded, and the instructors vary in style from pretty chill to all-business. To download, use code WellandAway for a month free.


Handy at home for last minute workouts, Zenrez is an amazing tool for finding day-of boutique fitness and yoga, especially when traveling, and at a nice discount. When there’s not enough time pre-trip to research all of the local fitness studios, Zenrez is an easy way to browse and book into classes nearby. Starting at 9pm on workout-eve, the Zenrez system populates with available classes to book the next day at discounts of up to around 30%. It's also a fun way to explore new studios at home.


I am always curious to know more about the workout routines behind the physiques of Instagram's most followed fitness personalities. While I think we all know that genetics (and sometimes a medical tweak or two) can play a part as much as diet and exercise, it’s impossible not to wonder, for instance, ‘What would happen to my ass if I tried Jen Selter’s personal workout program for 30 days?' Fitplan provides the tools to find out just that with 30-90 day programs for Full Body Blast, Summer Shred and of course Jen Selter’s Lower Body and Booty Guide. Each plan is a subscription that you commit to for a specified duration, and daily workouts are broken down into reps and sets with a short demo video showing each move. Use code WELLANDAWAY30 for a month free.

Cody App

I have recently become addicted to Cody App. I started with Kino McGregor’s Ashtanga bundle, then moved into her handstand bundle, then into a little Acroyoga series binge one weekend when my fiancé obliged, and then into Ashley Galvin’s flexibility series - my new favorite. Cody has been around for four years, but somehow it’s new to me. And it's forever changed my at-home and hotel room workout routines. It’s great for traveling to places that don’t have the exact style of yoga or fitness classes you’re looking for, so instead of spending $20+ on a class, you can spend the same on a series of classes with people like Kino. Classes remain in your account forever, as Cody is not subscription-based and more of an iTunes model for purchasing individual classes (or a bundle of classes). New users can enter code WELLANDAWAY for 30% off of their first purchase.


The platform behind the majority of your boutique fitness (and yoga and wellness) class bookings, MindBody, has a surprisingly handy app for booking and discovering new classes. Notifications also share news of nearby studios that might be of interest. And unlike any other booking app, you can manage nearly all of your class reservations through their platform rather than toggling between a handful of studios


Have you tried any of these apps? What did you think?? Let us know in the comments below. 

VitalGuide mini: Los Angeles

Crossroads on Melrose

VitalGuide mini: Los Angeles

As we head into the final stages of production on the Los Angeles VitalGuide (pre-order live!), we thought now would be the perfect time to share our first VitalGuide mini edition. As often as we can, we will share the tip top of the iceberg of a favorite city. This handful of city stops are a small selection of our fave detour-worthy destinations.


A Votre Sante - 13016 San Vicente Blvd, Brentwood
Tucked away on the outer edge of the residential-feeling Brentwood Country Mart, A Votre Sante has been adored as the ultimate casual, healthy brekkie spot by celebs and civilians for years. Whatever you do, order at least one blue corn banana pancake.


Crossroads - 8284 Melrose Ave, West Hollywood
Tal Ronnen's power vegan spot is booked up nightly by healthy Hollywood and food bloggers. Lunch is a touch less busy, giving you a leg up on scoring a coveted booth for devouring the kale Caesar.


Gracias Madre - 8905 Melrose Ave, West Hollywood
Bring enough friends to try everything on the menu at this plant-based WeHo take on Mexican dining, and nab a table outdoors for the ultimate in casual glam ambiance.


Sweat Garage - 801 North Fairfax, Hollywood
The interval-heavy workout here varies each class, but the focus on hardcore strength and cardio are always at the heart of each session. Intervals are split between treadmill sprints, lifting/bodyweight work, and other drills to keep the cardio coming.


YogaWorks Venice - 2215 Main Street, Santa Monica
Yes, we know YogaWorks is a chain, but it all started in Santa Monica. And yogis Vinnie Marino and Christa Cahill are just two of superstar instructors who call this studio home. Packed classes are a touch cult-y in the most fabulous way.

++Airport tip: Plant-based Cobb salad at Larder at Tavern, Tom Bradley terminal; Starbucks new Evenings concept serving wine and craft beer also at Tom Bradley. And don’t forget your Moon Juice dusts on the way out of town!


The Best Vegan and Vegan-friendly Restaurants in SF this Spring

Updated 07/2-18: San Francisco may be just a bridge away from gorgeous organic farms, yet healthy vegan fare is not nearly as easy to find as it should be. In researching the new, 2nd edition San Francisco VitalGuide, we've eaten through the city's best vegan sushi, egg-free frittatas and every plant-based bite in between. The following are our picks for must-eat vegan and gluten-free friendly breakfasts, lunches and dinners in San Francisco pulled right from the first edition of the new SF guide.

The Plant
3352 Steiner St; Pier 3 The Embarcadero #108, 101 California St
Try the basil pesto tofu scramble, Sambazon bowl (acai berries blended frozen mango and strawberries, topped with banana and granola), or any of their smoothies, juices and great coffees. The Embarcadero location is on the water with bay views. The Marina location is right off of Chestnut Street, the area's main shopping thoroughfare.

189 6th Ave
Bright, sweet and just off the beaten path enough to be truly locals-only, Nourish Café is a perfect healthy brunch hideaway. The coconut flour and quinoa waffles taste a million times more decadent than they are, and the banh mi salad will fill you up for a day’s worth of urban adventures.

Out the Door
2232 Bush St
Chef Charles Phan's more relaxed spin on his popular restaurant Slanted Door's is in an off-the-beaten-path location in the Fillmore neighborhood. The menu offers plenty of yuba-filled noodle dishes and veggie sides. What OTD is missing in waterfront views it makes up for in its feel like a local vibe.

Bouli Bar
1 Ferry Building
No tofu or tempeh here, but the delicious seasonal vegetables and perfect Mediterranean platter make for a satisfying light lunch. Bouli's hidden location inside the Ferry Building, flattering lighting, and lovely wine list make it a go-todaytime date spot.

Fort Mason, A
For special occasion lunches with a view, book a table at this first wave vegan restaurant in Fort Mason. Dishes such as lentil, tamarind and coconut milk soup are infused with ethnic flavors. Greens has prime real estate for watching the sun set over the Golden Gate Bridge.

Café St Jorge
3438 Mission St
At the edge of the Mission and Bernal Heights, Cafe St Jorge is an adorable, Brooklyn-y hipster haunt for recharging over pastries, Stumptown coffee, and a perfectly sized quinoa salads. Plus, there's free wifi.

370 14th St
Just order all the rolls w(ith a side of their famous ramen). If you must choose, the spicy tofuna is a good, simple start to a meal at the Mission's prettiest izakaya spot.

Gracias Madre
2211 Mission
The original Gracias Madre has fewer whispy celebs and oversized shades than the LA location, but the lack of glitz is made up for with a prime Mission location. Don't miss the pumpkin and cashew cheese quesadillas and avocado ceviche.

Burma Love
211 Valencia St
The tea salad is the star at Burma Superstar, but a number of veg curry entrees are available at this local favorite, no-reservations Burmese eatery. Be prepared to wait outside, or check out sister restaurant Burma Love in the Mission for potentially less of a wait and newer digs.

Citizen Fox
2293 Mission

Dec, 2017 update: Citizen Fox is now closed. The Mission’s newest  pub is the spot for hearty kale salads and chicken fried tempeh. Add protein to any of the salads for a filling meal of greens, or dig into entrees like the chicken fried tempeh with horseradish mashed potatoes for a plant-based spin on traditional pub fare.


For more of the best vegan-friendly spotsSF, be sure to grab our San Francisco VitalGuide, 2nd edition: 

All the healthy bites plus everything else vegan-friendly (but not crunchy) in the Bay.

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Neighborhood Guide to Inner Richmond, according to the ladies of Nourish Cafe

Some of San Francisco's most charming indie destinations (The Tidy Shoppe,  Burma Superstar, Park Life, Green Apple Books) are cropping up in the Inner Richmond neighborhood. Seemingly a little further flung if you're used to getting your indie fix in the always buzzy Mission or grittier Tenderloin, it's really just four miles from the heart of the Mission. Not all that far outside of rush hour-hours!

Nourish Cafe is the Inner Richmond's cutest, most vibrant healthy destination for weekday lunch and weekend brunch. One of its two co-owners, Sarah Bacon, also operates the Inner Richmond neighborhood's go-to blog, Richmond District Blog

Sarah and co-owner/chef Brighton Miller shared their favorite activities in and around the Inner Richmond, greater SF and a few healthy tips for hitting the road.

How did Nourish come to be?

Brighton: I’d  done the Holistic Nutrition and Culinary Arts program at Bauman college in Berkeley and was traveling to LA and NY exploring all of the healthy, raw and vegan options out there. I realized we should have it here in SF! A lot of people think that SF is super hippy dippy and full of healthy options but there aren’t as many as you might think. In the Richmond area, before we opened Nourish, you really had to drive all the way into the Marina for a decent salad.  

Sarah: I agree. I’m also a native San Franciscan and operate a blog on the Richmond area. I was eager to open something in the neighborhood that is good for the community, so we kept our eyes open and we were lucky enough to find a space about six blocks from where we both live.

Who are your favorite local producers - juice, desserts, superfoods?

Brighton: We make a lot in-house, but I also love curating great products from local producers. For instance, we get our almond milk from a great local company called Three Trees. We currently make our own cashew cheese, but we are going to be switching to the wonderful Kite Hill. I try to find products that are clean and healthy, and that I eat myself.

We have a local sprout provider called Grateful Greens based in Los Gatos who provides all of our sprouts. We're also sourcing a sprouted drink from Living Apothecary, and we get our hummus from Love & Hummus. We source our bread and sauerkraut from a couple of Marin producers Josey Baker Bread and Wild West Ferments. We a great, simple coffee that we source from these women in Berkeley who operate a roastery called Ruby Roast. We wanted to find something so simple and amazing that we wouldn’t need to do any labor intensive coffee drinks or espressos.

You have the coolest set up in the Richmond. What are your favorite healthy haunts in the area?

S: The Richmond is an amazing neighborhood for recreation, you can walk a few blocks and find ‘real’ outdoors. I'm a block away from Presidio and four from Golden Gate Park. Both areas are great for urban hiking or working out. As far as healthy haunts go, we've only been open a year and so far it's still just us!

B: We definitely partake in some of the local foot massage places. I feel like our neighborhood from Geary from Clement street has lots of these. They’re especially great after working on our feet all day, every day. U2 Beauty Health Spa is the one we go to, you'll know it by the big foot sign outside! There are also a few Thai massage and Chinese medicine places on Clement that bring people from all over the city, like acupuncturist Johnson You. I highly recommend him. We are outdoors people, so while we do have the JCC gym, the neighborhood lends itself to running outdoors. Baker Beach and the sand ladder over there are both perfect for a sunny weekend.

S: Land's End is one of my favorite spots to run! Nourish is so close to the Presidio and De Young, it's really common for people to come and grab lunch and go on a hike or head to the museum.

Do you have any favorite fitness studios in your hood?

S: I actually put on a 5k run called Jog in the Fog, this year will be our fourth year. It starts in Mt. Lake Park and goes all the way out to Lands End. Other than that, I love Batteries to Bluffs, Baker Beach and the sand ladders there which are a great workout. Lands End is always challenging!

What are your favorite restaurants to visit when you're not at Nourish?

S: We do seek out other plant-based places like The Plant, and sometimes we cross the bridge to Marin to go to The Plant over there. I love salads at Blue Barn. Cha-Ya on Mission makes some great vegan sushi. We go to Angelina's in the neighborhood for breakfast when we can and check out new places as they open.

B: I love Cha-Ya, their food is so clean and beautiful. Gracias Madre is wonderful, too, we eat there regularly. Or we Postmates it if we can’t get to the Mission.

What's your favorite places for a healthy drink?

B: I'm addicted to our coffee, but when I can escape the city I like to go to Shed in Healdsburg for their fermentation bar. You can get kombuchas or shrub, and because you can’t get it in the city it’s such a treat.

What is your favorite food city? Favorite restaurant to visit anywhere?

B: I love Moon Juice, I think Amanda Bacon's products are amazing. When I'm in LA I go to Plant Food and Wine, Matthew Kenney's new place. Cafe Gratitude in Venice is wonderful. There is a vegan cheese shop called Vromage just off of Sunset, which has fabulous cheese. The Gracias Madre in Los Angeles is also really wonderful, and even this old school-seeming Italian restaurant called Craig’s has a vegan meat bolognese sauce. People are really into 'what’s next' in LA, which makes it really fun to eat down there.

What do you pack to eat when you're traveling?

B: I'm always looking for a clean acai bowl, something light that will give me energy but not weigh me down. As soon as I’m off the plane, I like to hydrate with a green juice. SFO is a great airport for healthy options!

Hotel dining, yes or no?

B: Where I stay in LA, every place has a house green juice. I was just at Four Seasons and they had a wonderful grain bowl and they offer almond milk as a substitute. In the past I would have said no, but I think that hotels are starting to cater to healthier people.

Any particular habits or tips for eating healthfully on the road?

B: I have the advantage of most people and I work at Nourish and I can grab one of our protein balls or granola bars and stick it in my purse. If I'm running across the city I'll grab a chia pudding or smoothie. We went to Mendocino last weekend and we grabbed a couple of chia puddings and granola bar so we didn't have to stop, other than at Shed of course! I like using ours because I'm a real freak about ingredients. At Nourish I know that everything I leave with is going to be clean.


Have you visited Nourish or disocovered any other healthy finds around the Inner Richmond? Share in the comments!

What to Eat in SF, According to Greg Malsin of Project Juice

Project Juice is one of Well + Away's favorite purveyors of organic, cold-pressed juice in SF, and part of the 'Where to Juice' section in the SF VitalGuide. Co-founders Greg and Rachel Malsin know a thing or two about great juice and other healthy finds in the City by the Bay, so we caught up with Greg to get a run down of their favorite healthy spots:


What are your current neighborhood haunts?

My wife Rachel and I live in Russian Hill, and there are so many options on Polk Street. Walking distance from our place are is great coffee from St Frank, salads from Blue Barn and of course our own Polk St location of Project Juice. On weekend walks, we love to visit Jane on Fillmore for vegan and gluten-free pastries and granola and Fraiche for a vegan chocolate fro yo.

What are you eating and drinking at Project Juice these days?

We’re focused on plant-based, clean food that tastes great. We’re doing amazing things with coconut yogurt now - using young Thai coconut for a coconut yogurt parfait with probiotics and superfood granola. We launched a line of hot drinks at the test kitchen in Hayes Valley that will now be offered at the Valencia location, too. It’s wonderful. The hot elixirs have become really popular. The Energize is amazing and is made with matcha and cashew milk and is served hot or cold.

Do you have a favorite Project Juice juice?

Deep Green is one that Rachel and I love when we crave greens and want something filling but low in sugar. I also like the Chocolate Protein, which has 17 grams of protein. That said, my regular go to is Green Lemon. It’s well-balanced and has just enough acid without being too sweet. It’s like a nice pick me up if I feel like my immune system needs a boost.

Any favorite beverages beside juice?

When we can get away, we love going to Healdsburg to lay low and drink wine. Porter Creek is an awesome hidden gem of a winery 15 minutes outside of Healdsburg with a garage-style tasting room. It’s the most laid back tasting ever, where you just hang out with the winery chickens and dogs. Quivera is nearby and produces great biodynamic certified wines, which we love, too.




Best New Winter Workouts

Where to Work Out When Home for the Holidays

Going with the family holiday flow of movie marathons, comfort food and red wine should not interrupt your finely tuned fitness routine. In order to stay in the groove when traveling to visit family - either home or somewhere new - I like to find fun, new group fitness classes and fit my workout in first thing in the morning.

By taking a fun class first thing when I wake up, by the time I’m home everyone else is just starting to stir. I can enjoy an interrupted day of family time and feel like I accomplished something knowing I got my sweat in . For some up-and-out inspo when visiting family, here’s a rundown of new and energetic group fitness classes.

Barry’s Bootcamp, San Francisco

Opening December 19, Barry’s Marina is now the largest Barry's Bootcamp on the West Coast (and possibly the US). There are over 50 treads and a killer sound system in a stunning studio with high ceilings, exposed beams and plenty of room for post-class lounging.

Kobox London

The new Kobox is London’s first boutique boxing gym, where the vibe is Fight Club meets nightclub. Classes combine boxing moves with plyo training and bodyweight work for a killer workout. No need to worry about leaving class with a black eye though, all contact boxing is done with bags.

Studio Three Chicago

Three floors, each with its own discipline: yoga, cycling and HIIT. Yoga is a heated Vinyasa flow, HIIT is either tread or rowing machines with strength intervals and cycling is taught on every indoor cyclist's new obsession: Peloton bikes.

Booty Works Studio City

A new fitness co-op, Booty Works is a collective space where instructors launching new methodologies can teach and grow their following without having to commit to their own retail space. Classes include Lotus Flow, Fit Hop LA and Flight.

Orange Theory Chapel Hill

Orange Theory is a toughie interval workout that, conveniently for those visiting family in and outside of smaller cities, seems to have a lot of studios in suburban areas. Workouts combine tread training, indoor rowing and weights, a trifecta for results they call the 'Orange Effect'.

EPIC Miami

An interval-hybrid focused studio that has a full range of classes that give you a week's worth of tough, well-rounded workouts. Max out with KB squats in The Grynd and Tone and Power on your push days, and recover with stretch-focused Versaflex yoga on recovery days.

Portland Rock Gym + Prasad East 

Portland Rock Gym is an old school workout that’s been in business since 1988. Climbing is a killer upper bod workout that’s most fun to do with a partner. What is new at this classic gym is a Prasad cafe located inside of the gym and serving post-workout fare like a cashew cream Glory Cafe and a variety of hearty bowls including Yogi and Urban.


What's your favorite hometown fitness studio? Tell us why you love it in the comments!